PODCAST · health
Marni on the Move
by Marni Salup
Inspirational entrepreneurs, athletes, founders, and experts share their stories and shed light on the fitness, training, and wellness routines that fuel them for success
Episodes
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444. Why Oral Health Is The Secret To Longevity with Dr. Jonathan Levine, Smile House
What’s the connection between oral health, overall wellness, and longevity? This week on Marni On The Move, I’m syncing up with Dr. Jonathan Levine from Smile House to explore why oral health deserves a bigger role in the way we think about our well-being. Dr. Levine shares the vision and...
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443: From SPF to H20: Holly Thaggard On Founding Supergoop!, Launching WaterOuai! & Building Brands With Purpose
On this episode of Marni On The Move, I’m joined by Holly Thaggard, Founder of Supergoop! and Co-Founder of WaterOuai!, the new company she is building with her son. Holly shares the inspiration behind WaterOuai! and how her son’s concerns around plastics and microplastics sparked the idea for…
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442: Peptides For Runners: Valerie Sheehan FNP-C, Extension Health
This week on the Marni On The Move Podcast, Host Marni Salup caught up with Valerie’s Sheenham of Extension Health to talk all things peptides for runners. Following a Yoga for Runners class at Fleet Feet NYC, Marni and Valerie’s sync up to talk injury, recovery, longevity and performance. Tune…
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441: Where Fashion, Culture & Sports Intersect: Julie Anne Quay, Founder FIFA 1904 & VFILES
On this episode of Marni On The Move, I sync up with Julie Anne Quay, founder of VFILES and FIFA 1904, co-owner and director of Barnsley FC, and Academic Board Member of the FIFA Diploma in Club Management. Julie Anne has built a career at the intersection of fashion, football, culture and...
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440: Olympian, Runner, & Sports Marketing Director, Diadora’s Gelindo Borden
Welcome to Marni On The Move! Today I’m chatting with Olympic gold medalist and Diadora Sports Marketing Director Gelindo Bordin. We’re talking all things running and Diadora—from Gelindo’s own journey into the sport to the innovation and design behind the brand’s running shoes, how Diadora...
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439: Wip CEO Richard Mumby On Caffeine, Brand Building & The Athlete Mindset
Today on Marni On The Move, Richard Mumby, CEO of Wip, joins Marni On The Move for a conversation about caffeine, performance, entrepreneurship, endurance sports, nutrition, and the power of building authentic connections with consumers. We kick things off with Richard’s athletic background and…
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438: Why Strength Training is the Foundation of Longevity With Life Time’s Hayley Akradi
This week on Marni On The Move, Marni sits down with Hayley Akradi, certified personal trainer, group fitness coach, and program developer at Life Time. Hayley is the creator of The Body Blueprint, a free eight-week strength training program available on the Life Time app, and she leads branding...
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437: Running Smarter With Life Time’s Running Coach & PT, Donovan Stewart: From His Personal Journey & Injury Recovery To V02 Max and Performance Optimization
What does it really take to become a stronger, healthier, and more efficient runner? On this episode of the Marni On The Move podcast, I sync up with Donovan Stewart, Life Time Personal Training Lead and running coach in DUMBO, for a conversation that blends personal storytelling with performance...
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436: Redefining Running Culture Through Community, Representation & Fashion: Sydney Baptista, Founder, The Pioneers Run Crew & PYNRS
In this episode of Marni On The Move, I sync up with Sidney Baptista, Founder and CEO of PYNRS and Founder of the Pioneers Run Crew, to discuss how a grassroots running community evolved into a global movement and performance apparel brand. We explore the birth of the Pioneers Run Crew and where…
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435: Unlock Better Sleep: How Temperature Impacts Health, Athletics Performance, and Longevity with Dr. Nicole Moyen, Eight Sleep’s Chief Science Officer
Sleep impacts every aspect of our health—from athletic performance and recovery to hormone balance, cognitive function, and longevity. But one of the most overlooked factors affecting sleep quality may be something surprisingly simple: temperature. In this episode of Marni On The Move, I speak…
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434: The Next Frontier of Longevity & Wellness: Pet Health! Get an Inside Look with Jonathan Bensamoun, Founder, Fi Collar
Pet longevity, preventative wellness, and wearable technology for dogs is one of the fastest-growing spaces in health and wellness and today on the podcast, I’m joined by Jonathan Bensamoun founder and CEO of Fi Collars Fi started as a GPS tracking collar designed to help keep dogs safe and...
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433: From Peptides to Advanced Diagnostics & Human Optimization: Inside The Wellness Movement Shaping The Future of Longevity
On this episode of Marni On The Move,Marni sits down with Sean Hoess, founder and CEO of Eudēmonia Summit, the immersive wellness gathering bringing together leading brands, practitioners, innovators, thought leaders, and consumers across wellness, longevity, recovery, mindfulness, movement, and...
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432: Boston Marathon 2026: Boston Running Routes, Eateries with Newbury Hotels’ Rob Rouleau
Caught up with iconic Newbury Hotel GM Robert Rouleau, to talk running , resturants, and the iconic history ofBoston's Back Bay and more!
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431: Boston Marathon 2026: Chasing 2:37 with Maria Luevano-Salazar & Tracksmith Stamata
In this Boston Marathon special episode and series on Marni On The Move, I catch up with Maria Eugenia Luevano-Salazar, a member of Tracksmith Stamata, a groundbreaking initiative from Tracksmith designed to help sub-elite women chase the Olympic Trials Qualifying standard. You can watch the full...
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430.Boston Marathon 2026: Alex Masai, Hoka Pro Runner, On Race Strategy & Goals-Pre-Race
In this Boston Marathon special episode and series on Marni On The Move, I connect with Alex Masai, HOKA pro runner ahead of race day at the HOKA Light House pop-up. This short, on-the-ground conversation dives into Masai’s race strategy, mindset heading into Boston, and what life looks like for...
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429. How Plant-Based Science Is Shaping Integrative Cancer Research & Cellular Health with Sylvie Beljanski
On this episode of Marni On The Move, I’m joined by Sylvie Beljanski—author, entrepreneur, podcast host, and founder and president of The Beljanski Foundation. Sylvie is continuing the pioneering work of her father, Dr. Mirko Beljanski, whose research focused on plant-based, non-toxic compounds...
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428: Why Good Stress Might Be The Key to Better Health, Performance & Longevity With Sharon Horesh Bergquist,MD
What if stress isn’t something to eliminate—but something to optimize? In this episode of Marni On The Move, Marni is joined by Dr. Sharon Bergquist, MD—physician, scientist, Associate Professor, Emory University, and author of The Stress Paradox—to explore how stress impacts the body, mind, and...
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427: Explore Your Favorite Cities Around The Globe Through Running: Lena Andersson, Founder, Go Running Tours Shares How & Where!
What if the best way to explore a new city wasn’t on a tour bus, but on a run? On this episode of Marni On The Move, I’m joined by Lena Andersson, founder of Go Running Tours, a global company connecting travelers with local running guides in over 70 cities worldwide. What started as a simple…
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426: Fiber is The New Protein! Rethinking Nutrition, Gut Health & Wellness With Sarah Wragge of the SWW Method
Fiber is the new protein. Or at least it should be getting the same attention. On this episode of the Marni On The Move podcast, I’m syncing up with Sarah Wragge, founder of Sarah Wragge Wellness and creator of the SWW Method. Sarah shares why fiber is one of the most underrated nutrients when it...
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425. Discover The Scandinavian Workout Sensation Taking Over The NYC Fitness Scene: Inside NRTHRN Strong with Founder Nicoline Roth
What happens when Scandinavian performance culture meets the intensity of New York City’s fitness scene? In this episode of Marni On The Move, I’m joined by Nicoline Roth, founder of NRTHRN Strong — the Scandinavian workout sensation taking over the NYC fitness scene. Born in Copenhagen and now...
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424: Microdosing Fitness: Carl Daikeler On P90X Generation Next, BODi, and Importance of Movement
In this episode of Marni On The Move, I’m joined by Carl Daikeler, co-founder and CEO of BODi (formerly Beachbody) and one of the original pioneers of at-home fitness. More than 25 years ago, Carl saw an opportunity to bring structured, results-driven fitness into people’s homes—long before...
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Stop Overthinking Everything, Here’s How! MondayMoves E4
Overthinking, over analyzing, brainfcking...we all do it to some degree! One of the biggest lessons I take from endurance sports to everyday life is: Stop it! On this episode of MondayMoves, I'm sharing some tips and tricks ive learned over the years from running and triathlon along with the 420+...
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423: Deep Dive Into Preventative Health Diagnostics & Longevity with Biograph Executive Medical Director, Dr. Michael Doney
In this episode of Marni On The Move, I’m joined by Dr. Michael Doney, Executive Medical Director at Biograph, for a conversation on the future of proactive, personalized healthcare and a deep dive into diagnositcs. Biograph is delivering one of the most advanced approaches to preventive...
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Consitency is Your Superpower! Here’s Why On MondayMoves
Consitency is a superpower everyone can tap in to! Here's why & how! It doesnt have to be perfect. This week on MondayMoves, I take a classic principal from endutance sports and shed light on how it can be an asset for everything you do! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or...
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422: It’s Time To Level Up Your Running Sock Game For 2026! Feetures CEO, John Gaither Shares How & Why
Running socks may seem like a small detail, but for runners and endurance athletes, they play a critical role in comfort, durability, and long-term performance. In this episode of Marni On The Move, Marni connects with John Gaither, CEO of Feetures, to explore how technical running socks have...
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Discover The Secret To Not Giving Up On The Road To Success | MondayMoves Ep2
The Secret to Not Giving Up When Your Mind Wants To Quit! It happens to the best of us, whether you are in the middle miles of a marathon, on an entrepreneurial founder journey, or mid career! There is a moment, an inflection point, a small nuance where you question your why, your mission, why…
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421: How To Choose Supplements You Can Trust: Vetting Brands, Testing Ingredients & Personalization With Jordan Glenn, SuppCo
Happy New Year! In this episode of Marni On The Move, Marni is joined by Jordan Glenn, Head of Science at SuppCo for a conversation on trust, transparency, and personalization in the supplement space. After more than a decade of navigating supplements for performance and long-term health, Marni...
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Monday Moves: Welcome to 2026: A Year of Movement & Momentum
In this Monday Moves episode, Marni Salup welcomes listeners into 2026 with a grounded reset focused on movement, momentum, and alignment. She reflects on the importance of pausing to assess before pushing forward, shares context on her background and the evolution of Marni On The Move, and…
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420: Seed Cycling, PMS, Hormone Rhythm & Cycle Syncing with Two Moons Health Founders, Dr. Ulrike Kauzner & Terry Chang
In this episode of the Marni On The Move podcast, Marni Salup syncs up with Terry Chang and Dr. Ulrike Kaunzner, co-founders of Two Moons Health, for an in-depth conversation on seed cycling, cycle syncing, and hormone awareness through a practical, science-informed lens. The discussion begins…
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419: Regenerative Farming: What it is, Why It Matters, and How it Impacts Your Food With Force of Nature Cofounder Robby Sansom
On this episode of Marni On The Move, I’m joined by Robby Sansom, Co-Founder and CEO of Force of Nature—a company at the forefront of the regenerative agriculture movement and redefining what responsible meat production looks like. In this episode, we unpack the real impact of conventional…
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418: The Next Frontier Of Sleep Tech & Wearables With Tim Rosa, CEO of Somnee, The AI Powered Smart Sleep Headband
Sleep is one of the most critical functions of the brain, yet one in three adults gets an unhealthy amount of sleep, affecting performance, recovery, mental health, and long-term neurological well-being. In this episode of Marni On The Move, Marni is joined by Tim Rosa, CEO of SOMNEE, a company...
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417: How Rucking Became A Global Fitness Movement With GoRuck Cofounder and Former CIA Officer, Emily McCarthy
Today on Marni On The Move, I’m joined by someone who has redefined what it means to be strong, resilient, and connected to community: Emily McCarthy, co-founder of GORUCK. Emily’s story is a masterclass in courage and reinvention. We dive into her rare journey from college athlete to the CIA…
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416: Run the World: Inside Major Marathon Travel with Leyla Porteous, GM Sports Tours International, Runner, & Coach
In this episode, Marni syncs up with Leyla Porteous, General Manager of Sports Tours International, a company that takes runners across the globe for major marathons and creates full-service Race-cation experiences with curated hotels, support, logistics, restaurant recommendations, and pro-level...
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415: The Atlantic’s Nicholas Thompson Talks AI, Running, and His New Book, The Running Ground
Nicholas Thompson, CEO of The Atlantic, journalist, lifelong runner, and author of the brand-new book The Running Ground, joins Marni on the Marni On The Move podcast this week. Nicholas shares the inspiration behind his book and the many chapters of running in his life — from his training,...
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414: No Limits: Ashley Paulson On Mental Strength, Grit, Conquering The Bigfoot 200 & Beyond
Ultramarathoner and iFIT Trainer Ashley Paulson is unstoppable. Fresh off her incredible win at the Bigfoot 200, where she finished first among women and seventh overall, Ashley joins me to talk about what it takes — mentally, physically, and emotionally — to conquer one of the most challenging...
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413. The Next Frontier Of Functional Supplements: Kent Yoshimura, Muralist, Ultrarunner, & Co-Founder Neuro Gum & Mints
In this episode of Marni On The Move, I’m joined by Kent Yoshimura, muralist, ultramarathon runner, and co-founder of Neuro, the functional gum and mint brand redefining how we think about energy, focus, calm, and sleep. Kent shares how his neuroscience background inspired Neuro’s science-backed...
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412: Top Running Trends, Community Building & Specialty Retail: Inside The Running Event with Christina Henderson
In this episode of Marni On The Move, I’m joined by Christina Henderson, Event Director of The Running Event—North America’s premier run and outdoor specialty retail conference and trade show. We talk about Christina’s own running journey, the evolution of TRE, the exciting 2025 move to San...
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411: Kelly Brush On 20 Years of Impact: Adaptive Sport, Skiing, Cycling, and The Brush Foundation
In 2006, a ski racing accident left Kelly Brush paralyzed. What began as 20 Middlebury College ski teammates riding 100 miles to help her purchase her first adaptive monoski has grown into a movement that has changed thousands of lives. Today, the Kelly Brush Foundation has raised more than $6.8...
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410: Next Level Injury Recovery with Michael Conlon, Founder of Finish Line Physical Therapy
On this episode of Marni on the Move, I’m joined by Michael Conlon, founder and CEO of Finish Line Physical Therapy, one of New York City’s most innovative and athlete-focused PT practices. Michael shares the story of how Finish Line PT began, his lifelong passion for running and coaching, and…
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409: From Spirituality To Streetwear: Conscious Fashion With Galactic Federation Of Light, Founders Dotan, Shani & Tevelle Shoham
On this week’s episode of Marni on the Move, I’m joined by Dotan Shoham and his daughters, Shani and Tevelle Shoham — the visionary family behind Galactic Federation of Light, a spiritually infused, conscious fashion brand. We dive into their creative journey, the mystical downloads behind their...
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FlashbackFriday: Kineon Founder & CEO, Forrest Smith, Talks Red Light Therapy For Injury Recovery & Arthritis
Forrest Smith is the Co-Founder and CEO of Kineon. We sync up on the Marni On The Move podcast to talk about the company's game changing Move+ Red Light Therapy healing device. Forrest sheds light on where the innovative idea began, how red light therapy works to heal inflammation in our tissues,...
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408: Insole Talk With Matt Gooch MS,C.Ped, Vice President of Product and Innovation at Superfeet Worldwide
Today on the Marni on the Move podcast, I’m joined by Matt Gooch,MS,C.Ped, Vice President of Product and Innovation at Superfeet Worldwide, where he’s been a driving force for over 15 years.We go behind the scenes of Superfeet’s latest evolution and dive deep into the brand’s vision, innovation,...
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407: The World’s Smartest Running Shoe! Royi Metser Sheds Light On His New Venture, Avelo Running
Today on the Marni on the Move podcast, I’m joined by Royi Metser, Founder of Avelo Running—the groundbreaking new company behind what may be the world’s smartest running shoe. Engineered for performance and precision, Avelo is revolutionizing the way we think about fit, tech, and how shoes...
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406: Reimagining Movement: Superfeet CEO Trip Randall On The Brands New Refresh!
This week on Marni On The Move, I’m joined by Trip Randall, CEO of Superfeet — the performance insole and footwear brand helping people move better, feel better, and go further. In this episode, we dive into Superfeet’s exciting brand refresh, bold new direction, and some of the game-changing...
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405: Octagon Elite Team Athlete: Liis Berendsen Rametta Talks Boston Marathon, Kona, and Balancing It All!
Team Octagon Elite athlete, Liis Berendsen Rametta, joins me on Marni On The Move to talk all things endurance—Boston Marathon, the Ironman World Championship in Kona, and how she balances it all as a mom of three and full-time teacher. Liis shares her journey into triathlon, how she fits…
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404: Charlie Sweeney, Pro Runner & Community Manager at Coros
This week on Marni on the Move, I'm joined by professional runner and COROS team member, Charlie Sweeney. Fresh off a 19th-place finish at the 2025 Boston Marathon—with a personal best time of 2:12:00—Charlie gives us a behind-the-scenes look at what it really takes to compete at the elite level...
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403: Dirk Friel Co-Founder, TrainingPeaks On The Coaching Platforms New Features, Indoor Cycling & The Future Of Endurance Sports Tech!
Dirk Friel, Co-Founder/Chief Evangelist: TrainingPeaks, MakeMusic, TrainHeroic, Alfred Music and Host of The CoachCast podcast, is back on Marni On The Move. You may remember him from Episode 117, where we explored his journey from pro cycling to coaching and co-founding one of the most...
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402: Unlocking The Science Of Brain Training: Muse Founder, Ariel Garten On The Future of Cognitive Fitness
In this episode of Marni On The Move, I’m joined by Ariel Garten, neuroscientist, entrepreneur, and founder of Muse—the pioneering brain-sensing headband that transformed meditation for millions. Ariel shares the groundbreaking technology behind Muse S Athena, the first consumer wearable to…
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401:Essential Blood Biomarkers Every Marathoner Needs To Know With InsideTracker’s SVP of Science & AI, Renee Deehan
Recorded live during Boston Marathon weekend, this episode of Marni on the Move features Renee Deehan, Senior Vice President of Science & AI at InsideTracker. We dive into the key blood biomarkers every runner, triathlete, and endurance athlete should track for optimal performance and recovery....
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Boston Marathon Weekend 2025: Race Highlights, Brand Activations, Interviews & Media Debrief
On this episode of Marni On The Move, I’m recapping the 2025 Boston Marathon Weekend through the lens of a media creator and video journalist. This solo show is your all-access pass to the race, the brands, the people, and the pulse of the weekend. 🎥 What’s Inside: Race highlights, stats +...
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ABOUT THIS SHOW
Inspirational entrepreneurs, athletes, founders, and experts share their stories and shed light on the fitness, training, and wellness routines that fuel them for success
HOSTED BY
Marni Salup
CATEGORIES
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Frequently Asked Questions
How many episodes does Marni on the Move have?
Marni on the Move currently has 300 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Marni on the Move about?
Inspirational entrepreneurs, athletes, founders, and experts share their stories and shed light on the fitness, training, and wellness routines that fuel them for success
How often does Marni on the Move release new episodes?
Marni on the Move publishes regularly with 300 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Marni on the Move?
You can listen to Marni on the Move on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Marni on the Move?
Marni on the Move is created and hosted by Marni Salup.
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