Monday's Mindful Minute

An episode of the The Mental Health Podcast podcast, hosted by Ontario Shores Communications, titled "Monday's Mindful Minute" was published on July 22, 2024 and runs 2 minutes.

July 22, 2024 ·2m · The Mental Health Podcast

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Summary

We begin a week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. This episode; Dr Vanessa Epp reminding you to take time to breathe.

Episode Description

We begin a week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. This episode; Dr Vanessa Epp reminding you to take time to breathe.

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