EPISODE · Feb 12, 2025 · 34 MIN
"Monkey Mind"- Please Do Not Feed The Monkeys!
from The Aging Mask- A Lifestyle Medicine Podcast · host Joanne Demers
Send us Fan MailAre your thoughts are running wild, jumping from one thought to another, one worry to another? Welcome to "Monkey Mind".In today's episode I will explain what Monkey Mind is, why Monkey Mind happens, and how to keep your Monkeys at bay with small lifestyle shifts, the right foods, practices, and sleep. I will also share what fuels your Monkey Mind; sweets, processed foods, sugary drinks and sleep deprivation.I hope this episode will bring more peace into your daily life. Tune in as I share ideas that will help you stop feeding, and start taming your monkeys.I hope this episode will bring more peace into your daily life. Follow along on Instagram:https://www.instagram.com/theagingmask
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Send us Fan Mail Are your thoughts are running wild, jumping from one thought to another, one worry to another? Welcome to "Monkey Mind". In today's episode I will explain what Monkey Mind is, why Monkey Mind happens, and how to keep your Monkeys at bay with small lifestyle shifts, the right foods, practices, and sleep. I will also share what fuels your Monkey Mind; sweets, processed foods, sugary drinks and sleep deprivation. I hope this episode will bring more peace into your da...
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"Monkey Mind"- Please Do Not Feed The Monkeys!
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