Monotony, Erotica and Spicing Ourselves Up

from Vagina Whispering · host Noelle and Jen

Jen and Noelle talk about realizing the ruts that are easy to fall into within long term relationships and being open to new things including thinking about how to Spice Ourselves up and using baby steps to do make changes. Perimenopause and medication related hormone changes are talked about and how it feels on the inside.Instagram: @VaginaWhisperingEmail Jen and Noelle at [email protected]: www.VaginaWhispering.comDisclaimer:While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information. Music from #Uppbeathttps://uppbeat.io/t/corals/blossomLicense code: WUMBPOWTLJJPNZ0F

Episode metadata supplied by the publisher feed · Published Oct 16, 2025

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Monotony, Erotica and Spicing Ourselves Up

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