Month 4:2 | Why Your ADHD Brain Won't Stop Replaying Everything

Your brain keeps replaying that conversation from last week? That's not overthinking. That's a nervous system response.In this episode, we get into why ADHD brains get stuck in rumination loops, what your brain is actually trying to protect you from, and why you can remember every mistake you ever made but not the fact that you got promoted six months ago (success amnesia is real and it is rude).This one's for anyone who has ever been told to just stop thinking about it and wanted to scream.| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A || Chapters |0:00 - Intro0:48 - What is rumination (and what it's not)2:06 - Why ADHD brains get stuck in loops3:43 - The trap: rumination feels productive5:16 - What your brain thinks it's protecting you from6:46 - Success amnesia explained9:11 - Building a system your brain can't erase9:45 - Take the Adventuring with ADHD quiz10:11 - What to walk away with| Shownotes |• An antidote for success amnesia: https://www.victoriouscoach.com/cookiejar ___________________________📌 Late diagnosed? Take the quiz to see what’s possible: https://www.victoriouscoach.com/awadhdquiz 📌 Local to Denver? Check out an event: https://victoriouscoach.eventbrite.com  📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz