Month 4:4 | The Decision Protocol for ADHD Overthinkers

If you have ever spent more time deciding than actually doing, this one is for you.This episode breaks down a real decision-making framework built for ADHD brains.We cover time-boxing decisions based on actual stakes, the 10-10-10 rule for perspective, how to build tolerance for uncertainty, and the reframe that most overthinkers have never tried.No toxic positivity. No "just decide." An actual protocol.| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A || Chapters |0:00 Welcome + what we're covering today0:43 The core problem: ADHD brain treats every decision like a bomb1:46 Time boxing: match the window to the stakes1:56 The 10/10/10 rule (Suzy Welch)2:33 Mid-roll CTA: free quiz at victoriouscoach.com/awadhdquiz3:13 Why overthinking isn't about the decision, it's about uncertainty3:48 How to build tolerance for not knowing4:18 The reframe: what if it actually goes well?5:20 Protocol recap5:47 Close | Shownotes |• xxx___________________________📌 Late diagnosed? Take the quiz to see what’s possible: https://www.victoriouscoach.com/awadhdquiz 📌 Local to Denver? Check out an event: https://victoriouscoach.eventbrite.com 📌 Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz