Monthly Check-In

from Grief Reset · host Rachel Helden

Today's episode is part Monthly Check-In, part book recommendation. Having a daily or monthly way to check-in with ourselves can be so beneficial anytime in our lives, and especially when experiencing grief. Guided journals are a wonderful way to explore our innermost thoughts and feelings. You'll find a few recommendations of resources below. I hope you enjoy. Emily Silva Hockstra, what a kind, light-filled person. She is the author of multiple books, her Instagram inspires daily @soulsadventures, and on a personal note, her work has changed my life way down deep. I highly recommend her books: Moonlight Gratitude: A Journal, Nighttime Meditations And Reflections For Better Sleep Moonlight Gratitude: 365 Nighttime Meditations For Deep, Tranquil Sleep All Year Long Explore more of her work on her website: soulsadventures.com You can also watch/listen to a conversation we had on her Journey Through Grief series about Cracking Open Other guided journals I've loved working through: Get Untamed: The Journal (How to Quit Pleasing and Start Living) by Glennon Doyle The Inner Me: A Journal to Connect with Yourself and Discover What Brings you True Happiness by Editors of Chartwell Books Your Brightest Life Journal: A Creative Guide to Becoming Your Best Self by Caroline Kelso Zook

Episode metadata supplied by the publisher feed · Published May 7, 2023

Embed this episode

Attribution link and audio player

Ready to play

Monthly Check-In

0:00 14:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Daily Mindfulness Minute Ethan Wells 🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments. Be Good To Your Money Podcast Dr. Lisa Welcome to the weekly Be Good To Your Money podcast, hosted by Dr. Lisa! A podcast created to help you reset your life, financially. I have spent 15 years as a Financial Educator on both Clear Channel and iHeart radio. I have traveled the nation teaching financial seminars and how to analyze stocks (including kids). Follow me on FB @begoodtoyourmoneyTwitter @bgood2yourmoneyInstagram @bgood2yourmoneyTikTok @bgood2yourmoney Don't forget to SUBSCRIBE and SHARE! Morning Reset Affirmations Motivation Start fresh with a powerful morning reset! Morning Reset Affirmations helps you release stress, let go of negativity, and set a positive tone for the day ahead. These calming, empowering affirmations will help you feel refreshed, centered, and ready to take on anything. 🌅 Reset your mindset—press play now! Follow @NovosPositivity for daily reset rituals. All My Children Wear Fur Coats with Peggy Hoyt Peggy Hoyt All My Children Wear Fur Coats with attorney, animal advocate and pet mom Peggy Hoyt is a weekly "pawcast" for pet lovers and their furry kids. Favorite topics include animal rescue and welfare, pet loss and grief, estate planning for pets, pet health and wellness, unique pet products, protecting pets in disasters, and animal communication, just to name a few. With more than 250 guests since its creation, All My Children Wear Fur Coats has something for every pet pet parent and animal lover. Host, Peggy Hoyt is a Florida estate and elder law attorney whose passion is her 8 dogs, 4 horses and cat. She helps her clients and listeners create estate plans for pets...and their people. Peggy grew up in the world of animal welfare (her dad is John A. Hoyt, former President and CEO of The Humane Society of the United States). Today, through this podcast, her estate planning law practice, membership in the Florida Bar Animal Law Section, and as founder/CEO of the 501c3 non-profit Animal Care

Frequently Asked Questions

How long is this episode of Grief Reset?

This episode is 14 minutes long.

When was this Grief Reset episode published?

This episode was published on May 7, 2023.

Can I download this Grief Reset episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!