PODCAST · education
Grief Reset
by Rachel Helden
Ever felt the need for a shift of energy in your day to lift you from one place to another? This is the intention of the Grief Reset podcast.It is a place for inspiration, creative ideas, and blessings from special guests who have gifts and talents to share. At Grief Reset we’re not afraid to talk about the harder parts of life, including but not limited to grief, depression, and anxiety, yet balance these with the joy that eventually breaks through.Thank you for joining us on this journey. I'm grateful you're here.Connect at www.rachelhelden.com & www.instagram.com/rachel.helden
Episodes
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Thank You For Listening
This is the final episode of Grief Reset! It has been such a joy to serve this community of listeners and fellow grievers. Thank you for taking the time to listen. I hope something here has encouraged your heart. The great thing about this platform is that Grief Reset can live on long after I've...
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Holiday Grief
As someone said to me recently, "Wishing you a gentle holiday". Today I share my thoughts on the experience of grief during the holidays, and about how we can find ways to hold joy at the same time. I talk about a few Instagram profiles that inspired me--here are links for those:...
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Angel Babies
Today is the three year anniversary of my most traumatic pregnancy loss. I share some reflections about the day here. If you or someone you know has been through this kind of loss, I hope it's supportive. I wrote a guided journal called "Finding Harmony: Emotional Healing After Pregnancy Loss"…
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Patti Budnik: Sharing Our Stories
Today's guest is Patti Budnik! Patti is the Perinatal Bereavement Care Manager at Share Pregnancy and Infant Loss Support, an organization very near and dear to my heart. In this episode she speaks about what brought her to Share and the many ways they offer support for those who have experienced...
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Linda Katz: Homecoming
Today's guest is Linda Katz! Linda is a Wise & Wild Woman and friend I've loved since we first met. I'm grateful for her time in this space with us today. Linda is a writer, wild feminine life coach, dream whisperer, Qoya-inspired movement teacher, and artist. She recently released her first…
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Tricia Capello: Receiving
Today's guest is Tricia Capello! I'm so grateful that this conversation was able to happen. Tricia was one of my first teachers in grief work even though she may not have had that knowledge or intention at the time. We never know the impact we'll have on another or where they are at on their own...
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"Free Way: An Adventure Through Loss" by Rachel Helden, Afterward and Thank You
"Free Way: An Adventure Through Loss" was written by Rachel Helden, the host of Grief Reset. It is an illustrated memoir that follows the author's solo road trip to all fifty states in the USA after leaving a ten-year marriage and her father’s passing. Rachel visits many national parks in search…
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"Free Way: An Adventure Through Loss" by Rachel Helden, Chapter 10: It's An Adventure
"Free Way: An Adventure Through Loss" was written by Rachel Helden, the host of Grief Reset. It is an illustrated memoir that follows the author's solo road trip to all fifty states in the USA after leaving a ten-year marriage and her father’s passing. Rachel visits many national parks in search…
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"Free Way: An Adventure Through Loss" by Rachel Helden, Chapter 9: Home
"Free Way: An Adventure Through Loss" was written by Rachel Helden, the host of Grief Reset. It is an illustrated memoir that follows the author's solo road trip to all fifty states in the USA after leaving a ten-year marriage and her father’s passing. Rachel visits many national parks in search…
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"Free Way: An Adventure Through Loss" by Rachel Helden, Chapter 8: A World Away
"Free Way: An Adventure Through Loss" was written by Rachel Helden, the host of Grief Reset. It is an illustrated memoir that follows the author's solo road trip to all fifty states in the USA after leaving a ten-year marriage and her father’s passing. Rachel visits many national parks in search…
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"Free Way: An Adventure Through Loss" by Rachel Helden, Chapter 7: New "Normal"
"Free Way: An Adventure Through Loss" was written by Rachel Helden, the host of Grief Reset. It is an illustrated memoir that follows the author's solo road trip to all fifty states in the USA after leaving a ten-year marriage and her father’s passing. Rachel visits many national parks in search…
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"Free Way: An Adventure Through Loss" by Rachel Helden, Chapter 6: I Hear You
"Free Way: An Adventure Through Loss" was written by Rachel Helden, the host of Grief Reset. It is an illustrated memoir that follows the author's solo road trip to all fifty states in the USA after leaving a ten-year marriage and her father’s passing. Rachel visits many national parks in search…
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"Free Way: An Adventure Through Loss" by Rachel Helden, Chapter 5: On The Road With Mom
"Free Way: An Adventure Through Loss" was written by Rachel Helden, the host of Grief Reset. It is an illustrated memoir that follows the author's solo road trip to all fifty states in the USA after leaving a ten-year marriage and her father’s passing. Rachel visits many national parks in search…
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"Free Way: An Adventure Through Loss" by Rachel Helden, Chapter 4: What Magic
"Free Way: An Adventure Through Loss" was written by Rachel Helden, the host of Grief Reset. It is an illustrated memoir that follows the author's solo road trip to all fifty states in the USA after leaving a ten-year marriage and her father’s passing. Rachel visits many national parks in search…
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"Free Way: An Adventure Through Loss" by Rachel Helden, Chapter 3: First Healers
"Free Way: An Adventure Through Loss" was written by Rachel Helden, the host of Grief Reset. It is an illustrated memoir that follows the author's solo road trip to all fifty states in the USA after leaving a ten-year marriage and her father’s passing. Rachel visits many national parks in search…
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"Free Way: An Adventure Through Loss" by Rachel Helden, Chapter 2: Poppy's The Moon
"Free Way: An Adventure Through Loss" was written by Rachel Helden, the host of Grief Reset. It is an illustrated memoir that follows the author's solo road trip to all fifty states in the USA after leaving a ten-year marriage and her father’s passing. Rachel visits many national parks in search…
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"Free Way: An Adventure Through Loss" by Rachel Helden, Chapter 1: Leaving
"Free Way: An Adventure Through Loss" was written by Rachel Helden, the host of Grief Reset. It is an illustrated memoir that follows the author's solo road trip to all fifty states in the USA after leaving a ten-year marriage and her father’s passing. Rachel visits many national parks in search…
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"Free Way: An Adventure Through Loss" by Rachel Helden, Introduction and Dedication
"Free Way: An Adventure Through Loss" was written by Rachel Helden, the host of Grief Reset. It is an illustrated memoir that follows the author's solo road trip to all fifty states in the USA after leaving a ten-year marriage and her father’s passing. Rachel visits many national parks in search…
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The Travel Bug
As a person who loves travel, I've been asked the question often, "What do we as travel and adventure lovers do when we're in one place for a while?" There are different versions of this question, but they all generally ask the same thing. I'll be honest, I've asked myself and the universe this...
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Womb Space Meditation
I have been through a few miscarriages, had my rainbow baby girl, and now continue to have reproductive issues. This last week I had an ovarian cyst rupture and it did a number on me. You may have gone through similar things or different obstacles with fertility and such. I thought I'd take a...
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Christi Wiltenburg: Parenting Yourself
Today's guest is Christi Wiltenburg! I'm so glad you have this opportunity to meet Christi. She is such a bright light in this world. We talk in this episode about parenting yourself after losing a parent, and how we can sometimes look for validation outside of ourselves. I hadn't thought at…
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Monthly Check-In
Today's episode is part Monthly Check-In, part book recommendation. Having a daily or monthly way to check-in with ourselves can be so beneficial anytime in our lives, and especially when experiencing grief. Guided journals are a wonderful way to explore our innermost thoughts and feelings.…
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Friendship
Thank you for being a friend! Supportive Links: What Makes A Good Friend? by Reach Out Ways To Support Someone Who Is Grieving by Harvard Health Publishing How To Help A Grieving Friend by The Recovery Village
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Colleen Kavanaugh: A Grief Primer
Today's guest is Colleen Kavanaugh! Colleen is such a vibrant, cheerful, and colorful human being despite having gone through many difficult chapters in her life. It feels as though half of what I've learned about grief and grieving well have come from her work. She has a wealth of information to...
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The Anniversary Effect
Here are a few supportive links to accompany this episode: The Anniversary Effect on Psychology Today - I remember reading this article for the first time and it made so much sense! I sent it to my family immediately, hopefully you find some truth in it as well. Becoming a Parent After the Death…
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Ashley Brown: Expectations
Today's guest is Ashley Brown! Ashley has been a soul sister and grief companion of mine in many of life's highs and lows. Ashley discusses expectations she experienced in her moments of grief from herself, work, those close to her, and by society at large. She speaks candidly about a brain...
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Liz Shakti Wyld: Life Transitions
Today's guest is Liz Shakti Wyld! Liz is a brilliant soul, traveler, and yogi who has been a dear friend to me in some of my deepest grief moments. We share the loss of our dad's and also both went through a divorce, which knit our hearts together in a whole new way as friends. She imparts so…
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Welcome to Grief Reset, An Introduction
Ever felt the need for a shift of energy in your day to lift you from one place to another? This is the intention of Grief Reset. It will be a place for inspiration, creative ideas, and blessings from special guests who have gifts and talents to share. Thank you for joining us on this journey.…
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ABOUT THIS SHOW
Ever felt the need for a shift of energy in your day to lift you from one place to another? This is the intention of the Grief Reset podcast.It is a place for inspiration, creative ideas, and blessings from special guests who have gifts and talents to share. At Grief Reset we’re not afraid to talk about the harder parts of life, including but not limited to grief, depression, and anxiety, yet balance these with the joy that eventually breaks through.Thank you for joining us on this journey. I'm grateful you're here.Connect at www.rachelhelden.com & www.instagram.com/rachel.helden
HOSTED BY
Rachel Helden
CATEGORIES
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Frequently Asked Questions
How many episodes does Grief Reset have?
Grief Reset currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Grief Reset about?
Ever felt the need for a shift of energy in your day to lift you from one place to another? This is the intention of the Grief Reset podcast.It is a place for inspiration, creative ideas, and blessings from special guests who have gifts and talents to share. At Grief Reset we’re not afraid to talk...
How often does Grief Reset release new episodes?
Grief Reset has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Grief Reset?
You can listen to Grief Reset on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Grief Reset?
Grief Reset is created and hosted by Rachel Helden.
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