Monthly Mental Health Check-in - with Darren Mellor A Young Man's Guide to Life Podcast 10 - 28/04/2023

Monthly Mental Health Check-in - with Darren Mellor - A Young Man's Guide to Life Podcast 10 - 28/04/2023 Season 1 episode 10In this episode we talk about blips - meaning having a bad reaction to a stressful event.We decide in this discussion that you cannot avoid stress, but must utilise ways of dealing with it better, at the end we realise that keeping your cup full and having boundaries and not taking on more stress when your cup is empty is the best way of avoiding blips and to acknowledge and accept blips is the best way to get over them quickly...