EPISODE · Sep 1, 2025 · 11 MIN
Monthly Mindful Moment - September
from Hiya gorgeous · host Hiya Gorgeous
Welcome to our first Monthly Mindful Moment.On the first of each month, Nina will share a guided meditation for you to enjoy. This month's meditation session guides listeners through a loving kindness meditation, focusing on self-compassion and extending kindness to others. It emphasizes the importance of being present, aware of one's breath, and cultivating compassion for all beings.
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This episode is 11 minutes long.
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This episode was published on September 1, 2025.
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