Hiya gorgeous

Hiya Gorgeous!Join us for a quick mini pod about a subject we will explore in depth this fall. Have you ever experienced anticipatory grief? If so, let us know how you handled it or any questions you may want answered when we come back this fall.

Hiya Gorgeous Listeners!We have a quick summer update for you! We are 'out of office' for the summah but will be back fresh for fall. Have a quick listen and be sure to follow us on Instagram @hiya_gorgeousgirl

Join us for an educational and enlightening discussion about anxiety - the good, the normal and the disruptive. Today, we welcomed Nancy Watson (LCSW, CADC,) a psychotherapist at Lake Forest Wellness who specializes in working with children, adolescents and adults with a variety of presenting concerns. Nancy is passionate about helping clients navigate mental health challenges, manage developmental and life transitions, and achieve their personal goals. We talk about what constitutes good mental health, the difference between normal and disruptive anxiety, how to support our loved ones who deal with anxiety and so much more. To get in touch with Nancy Watson, please email her at: [email protected]:The information shared on this podcast is not intended to replace professional psychological treatment, therapy, or other types of professional advice or intervention. If you have concerns about your well-being or that of someone else, please consult a physician or mental health professional.Notes:The Guest House, by RumiErika's LighthouseMartha's share: Shutterfly cardsNina's share: Dolce Glow

In today’s conversation, we talk with Kelsey Stoll. Kelsey shares her journey through yoga and mental health, particularly focusing on her experiences with eating disorders. We talk today about the evolving perspectives on fitness and body image, the importance of compassionate communication around eating disorders, and how yoga plays a crucial role in grief and healing. Kelsey is a yoga instructor who has been teaching for more than ten years and is currently based in Denver.  Kelsey is also a LSW full time therapist who integrates Somatic Movement into her practice and is a social worker working for Better Life Colorado. She is the founder and leader of Compass Retreats, which combines nature, yoga and mindful eating in some of the most beautiful places in the world.Find Kelsey on Instagram here:@the_outdoorsy_yogiAnd go to her website here:https://www.compasshikingandyoga.com/Martha’s share: The Book of Alchemy by Suleika JaouadNina’s Share: On Purpose with Jay Shetty podcast

Missy Burger, Friend of the Pod, is back with more musings. This week we discuss the fascinating world of ghosts, déjà vu, consciousness, and the afterlife . We sharfe personal stories that challenge our understanding of reality including signs from loved ones, premonitions, spiritual signs, energy, and intuition. We would love to hear your stories about any of these types of experiences.Shares:Michael Pollen : A World Appearsmichael pollan a world appearshttps://hellobonafide.com/products/noctera

Hiya Gorgeous Listeners! On today’s podcast we talked with Shannon Dey (pronounced Die/Dye)  who is the founder of The Reel North Shore, a reel creation business dedicated to capturing the beauty of life on Chicago’s North Shore.What began as a passion project has evolved into an Instagram-based service producing aesthetic, story-driven reels for local businesses, events, and everyday moments. Guided by her passion for storytelling and visual composition, her mission is to collaborate with clients to showcase the people and places that define the North Shore community.She resides in Lake Bluff with her husband, John, and their son, Teddy, and is expecting their second child. In addition to her work with The Reel North Shore, she is a full-time educator with a background in English and Aesthetic Education.We hope you enjoy this conversation  as much as we did!Shannon’s Instagram: @threelnorthshoreMartha’s share: Help, Thanks, Wow: The Three Essential Prayers: Lamott, Anne: 9781594631290: Amazon.com: BooksAmazon.com: The Best Dog in the World: Essays on Love (Audible Audio Edition): Alice Hoffman, Karen Gundersen, Max Meyers, Simon & Schuster Audio: BooksNina’s Share:lil sweet treat | globally sourced sweets

Hiya Gorgeous Listeners! Here's the secret to a happy scroll: follow accounts that inspire, make you laugh, and lift your mood, not drain it.We love sharing things that bring us joy, and today’s lineup is full of inspiring, hilarious, and heartwarming accounts. From community-minded projects like Bike Bus in Oregon tge celebrity realness of Kevin Bacon and Olivia Munn, and of course, DOGS - these are the accounts that make our feeds better. We especially love how they foster connection, creativity, and just plain joy in daily life.Martha's Share: Daily Creative : The 5-Minute Habit to Rewire Your BrainNina's Share: Blank Slate Board Game

In today's episode, discover the journey of Andrea Burnell, a stylist who specializes in curly hair. Andrea is a stylist with years of experience in the hair industry. Her journey into hair styling began with a desire to balance her career while being a dedicated mom, inspired by a family member who successfully managed both. Andrea’s passion for curly hair started when she recognized the need for specialized care for textured hair.Andrea teaches us the Curly Girl Method which can transform your hair care routine to highlight your unique beauty. This method stresses the importance of moisture, gentle handling, and avoiding harmful products. Here’s how it works:- **No Sulfates**: Avoiding sulfates helps retain moisture in curly hair.- **No Silicones**: These can build up and weigh down curls.- **Moisture and Hydration**: Using moisturizing products is key to maintaining healthy curls.### Why It MattersUnderstanding and adopting the Curly Girl Method can lead to healthier, more defined curls. Many individuals with curly hair struggle to find products and routines that work for them, leading to frustration and damage. Andrea emphasizes that embracing your natural texture is not only about beauty but also about self-acceptance and confidence.## Common Mistakes to AvoidAndrea points out several common mistakes individuals make when caring for curly hair:1. **Using the Wrong Products**: Not all products are suitable for curly hair. It's essential to choose those that cater to your hair's specific needs.2. **Over-washing**: Washing curly hair too frequently can strip it of its natural oils, leading to dryness.3. **Skipping Moisture**: Curls thrive on moisture, so it’s vital to incorporate hydrating products into your routine.### How to Apply the Curly Girl Method- **Step 1**: Identify your curl type to choose the right products.- **Step 2**: Create a routine that includes washing, conditioning, and styling your curls with appropriate products.- **Step 3**: Experiment and adjust your routine as your hair needs change.## Key Takeaways- Embrace your natural curls with the Curly Girl Method.- Focus on moisture and avoid products that can harm your hair.- Personalize your hair care routine to suit your unique curl type.## ConclusionThe journey to embracing your curls starts with understanding and applying the Curly Girl Method. Not only does this approach help you achieve beautiful, healthy hair, but it also fosters a sense of self-acceptance. So, take that first step towards loving your natural curls and enjoy the process!eYou can follow Andrea on Instagram and find her at Teddy Rose Salon in Skokie⁠https://www.instagram.com/p/DVrNQnyEQBk/⁠https://www.devacurl.com/us/products?utm_source=google&utm_medium=cpc&utm_campaign=21783923425&utm_content=169289485678&utm_id=21783923425&utm_source_platform=g&utm_term=772626249293&utm_marketing_tactic=branded&agency=defero&gad_source=1&gad_campaignid=21783923425&gbraid=0AAAAADtPV08kQ4-N9H6tF9DmIfoQEAqtC&gclid=Cj0KCQjwkMjOBhC5ARIsADIdb3fFy0JvH2yar3_SHjiNlVeTvattG3OKThWrRfs1dd3CC38P9AvK2dMaAmEZEALw_wcBShares:https://colorwowhair.com/products/style-on-steroids-texture-sprayhttps://www.oribe.com/products/dry-texturizing-spray?utm_source=google&utm_medium=cpc&utm_campaign=BWM_Search_Brand_Products_Best-Sellers_US&utm_content=Re-Promote_Signature_Dry-Texturizing-Spray&gad_source=1&gad_campaignid=22479987722&gbraid=0AAAAADO8dX9zz2LmRJ1NosCLhPtIoqiMf&gclid=Cj0KCQjwm6POBhCrARIsAIG58CLDblV41sFC6BqskLh8CMLqQ-gzgnX6MiTA85apQHIrhfTYHSHvhTgaAncqEALw_wcB

HiYa Gorgeous listeners.Have you heard of the Enneagram? We have talked about it here on the pod before and today we dig deeper with Rosemary Hurwitz, author of Who You are meant to be: The Enneagram Effect. The Enneagram is a personality system identifying nine distinct, interconnected types based on deep-seated motivations, fears, and core beliefs.  It is commonly used for self-awareness and personal growth. Rosemary is a married mom of four young adults and is passionate about an inner directed life and found the focus for it in the Enneagram. Join us as we explore the transformative power of the Enneagram with Rosemary, as she shares how this ancient system can deepen self-awareness, improve relationships, and foster personal growth.Buy the book here .Get in touch with Rosemary here.

We LOVED meeting Mary McGreevy of Tips From Dead People. Mary McGreevy is a life-long reader of obituaries (even as a kid). Over the years, she collected obituaries that seemed to capture the essence of a person in ways funny, poignant, warm or confounding, all of which contained a kernel of wisdom about life. She eventually decided to share her favorites on social media, where she was surprised to find that many thousands of people share her appreciation for life lessons from the departed. Tips From Dead People has around 300,000 followers across platforms. Mary has entered an unexpected and delightful chapter of her life, doing public speaking on the wisdom from obituaries, and authoring a book to be published in 2027. Underneath the entertainment value of the storytelling in Tips from Dead People is an invitation for people to consider profound changes in what matters most and least in their lives. Discover how embracing life's stories, both ordinary and extraordinary, can transform our understanding of death, grief, and living with intentionResources Mary McGreevy is a life-long reader of obituaries (even as a kid). Over the years, she collected obituaries that seemed to capture the essence of a person in ways funny, poignant, warm or confounding, all of which contained a kernel of wisdom about life. She eventually decided to share her favorites on social media, where she was surprised to find that many thousands of people share her appreciation for life lessons from the departed. Tips From Dead People has around 300,000 followers across platforms. Mary has entered an unexpected and delightful chapter of her life, doing public speaking on the wisdom from obituaries, and authoring a book to be published in 2027. Underneath the entertainment value of the storytelling in Tips from Dead People is an invitation for people to consider profound changes in what matters most and least in their lives. Shares:https://www.instagram.com/tipsfromdeadpeople/one long river of songhttps://www.couturetothemax.com/https://www.sarahgormley.com/https://www.instagram.com/reels/DGyxwA_un48/

Hiya Gorgeous Listeners!We know the Olympics are long over, but we could not, NOT talk about the US Men's Hockey locker room story. We had a lot to say, share and learn as always! Join us for a great conversation!Martha's share: Jase MedicalNina's share: Daily Drills sweat set

Today we discuss the book 'Theo of Golden' by Alan Levi, which explores the themes of kindness, community, and the impact of grief. This book is both heart wrenching and inspiring and illustrates how grief and loss shape our understanding of kindness. This book highlights the beauty of human connection. and we learn many important lessons learned through Theo's journey. There is a deeply spiritual component to this book that we both found deeply profound and comforting. This is a book we will read again and again.

Hiya Gorgeous Listeners!Missy is back, musing about relationships in midlife. We had a lot to say and share on this topic, including a pivot to personality tests and love languages! We hope you enjoy this episode as much as we did!

Hiya Gorgeous  Listeners! We are so proud to share today’s podcast. Our guest is Liz Minella, who many of you may already know and follow on Instagram. ILiz Minnella is a new media strategist, digital organizer, and political fundraiser who helps politicians, organizations and everyday people understand and use their digital power. She rose to prominence in the advocacy space following the Fourth of July mass shooting in Highland Park, when her Instagram posts helped translate outrage into clear, actionable steps that helped fuel the grassroots push to pass the Illinois Assault Weapons Ban.During the 2024 election cycle, Liz became a leading voice on how online influence actually moves voters. She founded Chicago Women for Harris, served as Finance Co-Chair of Women for Harris, and raised tens of millions of dollars for the campaign. She co-organized and emceed White Women: Answer the Call, a viral event that drew more than 200,000 viewers and crashed Zoom. She led weekly Women Wednesdays for Harris digital organizing calls and field efforts in the battleground states. Her work was featured on the front page of The New York Times and on CNN, highlighting how individuals were more successful at leveraging new media tools than most of the political establishment.  In 2025, she founded Connect Forward, an organization building a new media ecosystem for liberal voices. She also hosts Demfluenced, a podcast on the intersection of social media and politics.Follow Liz on Instagram at @lizaminellaand @connectfoward_organd @demfluencedand for Liz’s Voter Guide, go to Liz Minnella’s Voter Guide | SwayNina’s Share - Prequel GleanserMartha’s Share: 28 Days of Loving More Calendar

In a world where urbanization often overshadows the charm of rural life, Elawa Farm stands as a beacon of hope and community spirit. Martha and Nina talk with Laura Calvert the Executive Director of Elawa Farm, who revealed the inspiring journey of this community treasure. Join us as we explore the transformative power of farming, community, and love that resonates through the stories shared in this episode.Laura shares her journey from a small-town upbringing to her role at Elawa, highlighting the farm's community impact, especially during the pandemic. The discussion covers the importance of inclusivity, workforce development, and the various programs offered at Elawa, including community dinners and educational classes. The conversation emphasizes the significance of volunteerism, supporting local farmers, and creating a unique dining experience, all while finding purpose and passion in their work.

Today we discuss the escalating violence and political climate in the United States, We have not opening discussed our politics on the podcast but recent events have left us feeling unmoored. We feel that this is the time for us to engage in the conversation. You may not agree with us on the correct answer and that is ok. We encourage our listeners to engage in the conversation and move from from feelings of anger to actionable steps for change, Do what you can to make a change, even if it is uncomfortableShares:⁠https://www.instagram.com/emilyinyourphone/?hl=en⁠⁠https://www.instagram.com/crookedmedia/⁠⁠https://www.instagram.com/lizaminnella/?hl=en⁠⁠https://www.instagram.com/heathercoxrichardson/?hl=en

Today we discuss the escalating violence and political climate in the United States, We have not opening discussed our politics on the podcast but recent events have left us feeling unmoored. We feel that this is the time for us to engage in the conversation. You may not agree with us on the correct answer and that is ok. We encourage our listeners to engage in the conversation and move from from feelings of anger to actionable steps for change, Do what you can to make a change, even if it is uncomfortableShares:https://www.instagram.com/emilyinyourphone/?hl=enhttps://www.instagram.com/crookedmedia/https://www.instagram.com/lizaminnella/?hl=enhttps://www.instagram.com/heathercoxrichardson/?hl=en

Hiya Gorgeous Listeners!In this conversation, we explore various themes surrounding trust. We discuss the Marble Jar metaphor introduced by Brene Brown, which illustrates how trust is built through small, everyday actions. Anatomy of Trust with Brene BrownStronger Ground, book by Brene BrownDiary of a CEO podcast with guest Brene BrownThe Gottman InstituteMartha's Share: A Favorite Design

This week we talk with Kate Buckart, Adult Services Manager at Lake Forest Library, a vibrant community hub. Kate shares the library's innovative programs, resources, and future plans to enhance community engagement. The discussion highlights the library's efforts to foster connections among residents. We think the library is a great resource for people of all ages and we enourage our local listeners to visit the Lake Forest Libray soon. We also encourage listeners everywhere to visit your local library. You will be shocked to find out all the amazing services they offer!

Hiya Gorgeous Listeners and Happy New Year!Today we share our words of the year. Words that we chose to guide us through 2026 and all we wish to do. Do you set a New Year's resolution? Do you choose a word or a theme to follow? Let us know!

Hiya Gorgeous Listeners!Today, we reflect on where we find hope when it seems lost. We realize, being hopeful is a practice we can all cultivate. Please share some ways, places and people in which you find hope!Kelly Corrigan WondersNew York Times Realer EstateOlivia Munn, BCRAT testBrene BrownElewa Farm

In this episode of 'Hiya Gorgeous', friend of the pod Missy Burger is back with more musings and asks the question "what would Grandma do?" We discuss the wisdom of past generations, particularly focusing on the lessons learned from grandmothers. We explore themes of household tasks, sustainability, and the cultural shifts that have occurred over time. Missy encourages our listeners to reflect on how they can incorporate the wisdom of their ancestors into modern living. TakeawaysWhat would grandma do? It's a guiding question.Household tasks have evolved significantly over generations.Natural solutions are often more effective than modern chemicalsSHares: https://www.kasamachicago.com/menushttps://www.shutterfly.com/t/acrylic-photo-blocks/

Friend of the pod Missy Burger is back with more musings today. What Would Grandma Do? This was fun and funny and gave us all a lot to muse on...

Hiya Gorgeous Listeners,On today’s pod, we welcomed Maha Worden, Executive Director of Beacon Place, a nonprofit organization dedicated to supporting children and families in the community. Since it’s beginning in 2012, Beacon Place has brought a vision of hope to nearly 5,000 children and families, changing lives, building futures and lifting a community.Beacon Place https://www.beacon-place.org/Martha's Share: Jon Guerra, singerLord Remind MeSomething Bright, Something ShiningNinas Share:Cira at The Hoxton Hotel

In this engaging conversation we talk with. Dr. Jack Dybis about the transformative power of IV therapy. Dr. Jack shares his personal experiences with IV therapy and nd insights into the growth of his practice, IVME. The discussion covers the benefits of IV therapy for health and wellness, the importance of qualified staff, and the merging of aesthetics with wellness. We discuss the the rise of preventative health care, and the unique applications of IV therapy in various settings, all while emphasizing the importance of education and informed decision-making in personal health managementShares: https://minimanymemories.com/https://prequelskin.com/products/hand-wrap-shielding-lotion?_pos=1&_psq=hand+wrap&_ss=e&_v=1.0&variant=47790171423032

Today is December 1st. If you haven 't started shopping, now is the time! In our holiday themed episode, we welcome back Ann Marie Shidler to discuss holiday shopping and gift-giving strategies. They explore the challenges of finding the perfect gifts, especially for young men, and share creative ideas for thoughtful presents for both men and women. The conversation also highlights unique hostess gifts and the importance of personal touches in gift-giving, ensuring that listeners are well-prepared for the holiday season.takeaways. Here is the link to Ann Marie's site where you can find her holiday gift guidehttps://www.annmariescheidler.com/Holiday shopping is a time to get creative and thoughtful.Finding gifts for young men can be particularly challenging.Personalized gifts add a special touch to holiday giving.Pajamas make for great gifts, especially during the holiday season.Hostess gifts should be unique and memorable.Conversation starter cards can enhance family gatherings.Custom jewelry is a sentimental gift option.Canvas bags are trendy and practical gifts.Supporting local businesses is important during the holidays.Gifts that foster connections between family members are invaluable.Shares: https://www.kasamachicago.com/https://www.shutterfly.com/s/acrylic-block

Hiya Gorgeous Listeners!There is a new bookshop in town! Matchmaker Bookshop in Highland Park Illinois arrived on the scene just this fall. We spoke to owner Lauren Cardick and had the best time with this wise, energetic and creative bookseller!Nina's share: The Coleman CompoundMartha's share: The Bottomless CupLauren's share: Finding Mr. Christmas

Today we dive into out top five holiday movies, sharing some personal anecdotes and insights about the films that resonate with us during the holiday season. This one will get you in the holiday spirit. Please let us know what your top holiday movies are!!Shares: Today it's all about the wide leg sweatpants!!!! https://www.marinelayer.com/products/cloud-9-fleece-wide-leg-sweatpanthttps://www.marinelayer.com/products/cloud-9-fleece-wide-leg-sweatpant

In this conversation, we explore the complex themes of forgiveness. As always, we discuss personal experiences, the impact of forgiveness on relationships, and the emotional and psychological benefits of letting go of grudges. We talk about the science behind forgiveness, and the role of faith in the process.

Join us for a repost of one of our top five favorite podcasts. Scott Anderson, author of Strangers and Robots, the book that brings together 300 strangers, three robots and one question, What is the meaning of life?

Hiya Gorgeous Listeners!Welcome to our first book club discussion. Our first book pic is "The Yoga of Self Love, the Sacred Path to Wholeness and Healing through Inner-Child Work." by Ramaa Krishnan. And today, lucky us, we were honored to discuss this inspiring and healing book with the author herself!Ramaa's bio:Ramaa.Krishnan, born and raised in India, aligned with a spiritual path and purpose from an early age. Her husband's career brought their family to the US in 1998 and she soon began sharing her perspectives and practices with others, helping them manage stress and live their lives more consciously. In 2006 she founded Full Bloomed Lotus Center for Self-Awareness, renting a studio space and expanding her circle. A difficult period in her own life had Ramaa digging deeper, uncovering old forgotten wounds, and exploring a deeper faith, beyond traditional practices. During the pandemic she closed the studio, moved her classes online and used the time to write her first book The Yoga of Self-Love: The Sacred Path to Wholeness and Healing through Inner-Child Work." The book is a step-by-step guide to self-discovery and healing, underscoring the power of reshaping our narratives, and affirming that while we cannot alter our past, we can find the freedom to change how we perceive it. Ramaa continues to be a dedicated advocate for conscious living, guiding others on a journey toward a more mindful, intentional, and fulfilling lifeGet Ramaa’s book The Yoga of Self Love, The Sacred Path to Wholeness and Healing through Inner Child Free Zoom Event! Coming Home to Yourself: The Practice of Self-Love Sat Nov 8, 2025 11:00 AM - 12:00 PM PST LIVE online FREE event with New Renaissance Books on November. Click HERE to get information and access tickets.Full Bloomed Lotus Center For Self Awareness

In this heartfelt conversation, Erin shares her journey through breast cancer, discussing the challenges of chemotherapy and radiation, the importance of nutrition, and the support she received from her community. She emphasizes the mental resilience required during treatment, the emotional impact of hair loss, and the small acts of kindness that made a significant difference. Erin's story is one of hope, humor, and the power of connection in the face of adversity.Share: https://www.rebeccakatz.com/all-cookbooks

This week we engage in a heartfelt conversation with breast cancer survivors Evette and Erin. They share their personal journeys through diagnosis, treatment, and recovery, highlighting the emotional toll and the importance of community support. The discussion emphasizes the significance of early detection, genetic testing, and the empowerment that comes from sharing experiences. Both guests reflect on their identities beyond cancer and offer valuable advice for younger women regarding breast health and self-advocacy. Shares: https://oncept.nyc/products/toronto-3?swatch=0https://www.matchmakerbookshop.com/

This week is the premier of Musings With Missy!Missy Burger joins the conversation, sharing her experiences from a recent trip with high school friends, reflecting on the significance of long-lasting friendships and the memories they create together and the importance of making time for connections. It's an important reminder about the importance of old and new friends. Missy will be back next month with more musings! , the joy of shared experiences, and the importance of humor in life.Shares: https://www.splitwise.com/https://www.goodreads.com/book/show/10420713-the-second-cominghttps://prequelskin.com/products/multi-quench-polyglutamic-acid-serum?srsltid=AfmBOorThTghzRPp8iLnnsRUwbgyVSNBygFD8stORbih5GhoYcneTrUl&variant=48847479800120

On this week’s podcast, Martha and I reconnect after our vacations. While we were gone, so much happend that affected  the current political climate, which we talk about and reflect on how this has impacted our perspectives. We then shift to our summer bucket list/bingo cards and chat about the value of intentional living.Martha's Share: Thompson's FarmNina's Share: Fruit Riot!

We all experience loneliness; it's a shard human condition. We discuss the pervasive issue of loneliness, particularly in the wake of the pandemic with life coach T- Ann Pierce. She sharesinsights from her practice, highlighting how loneliness often masquerades as anxiety or depression. She introduces the concept of the 'three buckets' ofloneliness, emphasizing the importance of having different types of connections in our lives and recognizing the signals our bodies send us about our emotional state.Shares: https://www.google.com/search?gs_ssp=eJzj4tVP1zc0LCuuqCwsNMwwYPSSyshMz0gtLlFITszJycxLVygqTUrNKy5JzcwDAEDuD24&q=highest+calling+rubenstein&rlz=1C5OZZY_enUS1121US1121&oq=highest+calling&gs_lcrp=EgZjaHJvbWUqBwgBEC4YgAQyCQgAEEUYORiABDIHCAEQLhiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDINCAgQABiGAxiABBiKBTINCAkQABiGAxiABBiKBdIBCDQ5NzJqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8mazon.com/s?k=grande+lash+serum&crid=3CDZHF37EERL9&sprefix=grande+%2Caps%2C98&ref=nb_sb_ss_ts-doa-p_1_7

Hiya Gorgeous! We are two mid fifties friends who have lots to say, lots to share and lots to learn. On our first podcast we discuss what we have learned about ourselves after launching five kiddos into the world. We discuss our gold star moments as well as our momentws of 'dirty pain.' We hope our stories resonate with you and look forward to sharing more stories and learning about yours in the process.For Martha and Nina's Share and Tell at the end of the episode, click here:grateful.orghttps://cac.org/daily-meditations/the-perennial-tradition-explore-divine-reality-2015-12-20/

Hiya Gorgeous listeners!Today we share our Top Five Favorite Books? Let us know your top five in the comments here or on instagram so all our listeners have some new reads for their nightstands!Martha's Share: Hulda DesignNina's Share: Mom's Car podcast with Dax Shepherd

Welcome to our first Monthly Mindful Moment.On the first of each month, Nina will share a guided meditation for you to enjoy. This month's meditation session guides listeners through a loving kindness meditation, focusing on self-compassion and extending kindness to others. It emphasizes the importance of being present, aware of one's breath, and cultivating compassion for all beings.

Happy September!Today we are launchgng  season two of the Hiya Gorgeous podcast. We do a little reflecting on our growth, the importance of community, and we introduce some new segments such as our quarterly book club AND starting today, a monthly mindfulness moment which you can also find on our Spotify and Apple pages!We also get off topic - shocking - and talk about the significance of pop culture and its relevance as we age, along with a discussion on the longevity of artists like MISS Taylor Swift. Fall Book Club: The Yoga of Self LoveNina's Share: Derm MatchMartha's Share: Theo of Golden

This week we had the pleasure of speaking with Cecilia Lanyon, co-creator of Duck Hospitality Group. Cecilia shares her evolution from her art gallery and restaurant business which now includes T\Cecilia Lanyon is The Gallery, The Peanut Gallery and The Lucky Duck restaurants in Lake Forest. In addition, she serves on the Advisory board of The Deer Path Art League, where she previously served as the Executive Director. Cecilia has always loved art and after meeting her partner and now husband Dominic Zumpano, she fell in love with hospitality. The two started The Cotton Duck, which was the first mergence of Their two true Loves: Food and Art. Nearly ten years later and they continue to develop creative concepts, the most recent being Revelry Food & Wine FestivalToday's discussion emphasizes the significance of creativity, partnership, and community engagement in building a successful business.https://www.thegallerylf.com/team-3https://www.revelryfoodandwine.com/Shares: https://www.youtube.com/watch?v=vvtCikwLdHshttps://books.apple.com/us/book/culpability-oprahs-book-club/id6740623159

In this episode, Martha and Nina speak with artist Linda Scholly, who shares her journey from childhood painting to becoming a professional artist. Linda discusses her unique techniques, including gold leafing, and the importance of being present in her creative process. She reflects on her health challenges and how they influenced her art, as well as her commitment to community engagement through the Deer Path Art League. https://deerpathartleague.org/art-fair-on-the-square/about-the-show/https://deerpathartleague.org/2025-art-of-masquerade-ball/Shares:https://mybougiebottle.com/

Bonjour Gorgeous Listeners!Today we chat about Neen's recent trip to the city of light! Martha had some great questions about the origin of the trip which allowed Nina to reflect on the power of choices, the beauty of friendship and the importance of saying yes and figuring it out later. Martha’s share: Notes to Self Socks Nina’s Share: La Roche Posay sunscreen (European Made!)

In this episode, Scott Anderson shares his journey from a successful technology executive to an author exploring the meaning of life through meaningful conversations. He discusses the challenges and rewards of the startup experience, the feelings of emptiness that can accompany success, and the transformative power of taking a sabbatical. Scott emphasizes the importance of relationships and self-awareness in navigating life's paths and finding fulfillment.. The dialogue emphasizes the significance of balancing work and life while fostering deep relationships. Ando reflects on his experiences and aspirations, highlighting the beauty of human connection and the lessons learned along the way.We loved this conversation and know you will too!'strangersandrobots.com

And the Top 5 is back!! Today we share our top 5 favorite foods!. Choosing our favorite foods made us reflect on memories and traditions associated with each. We discuss how food is closely associated with family, friends and and nostalgia. and the importance of food in shaping personal identities and family connections. As always, we laugh a lot. We'd love to hear from you about your favorite foods and the joy of sharing food and the memories it creates.

Hiya Gorgeous listeners. You asked, and we answered. In today’s podcast, we spoke with Dr. Kristi DeSapri, founder of Bone & Body Women’s Health, which is the first concierge practice for midlife women’s health on the Northshore of Chicago.They offer consultation and management of perimenopause, menopause and prevention and treatment of osteoporosis.Dr. DeSapri shared with us the importance of open dialogue, education, the various stages and symptoms of menopause, including some that are silent. We discuss the impact of hormone therapy and the importance of nutrition and exercise for maintaining health during menopause and so much more. Resources:Dr. Kristi Tough DeSapri at Bone and Body Women's HealthThe Menopause SocietyBone Health and Osteoporosis FoundationThe Menopause Manifesto by Dr. Jen Gunter, Jen Gunter, et al.The Pause Life website (Dr. Mary Claire Haver)The New Menopause by Dr. Mary Claire HaverMartha's share: Tiny Hooray cardsNina's share: Moleskin small notebooks

Hiya Gorgeous Listeners!On today’s podcast, we chat with the oh so vibrant Jen Speer, who shares her journey from a corporate change manager to the founder of ⁠Jay and Emee⁠, a boutique digital marketing agency that helps small to medium sized businesses grow through strategy-driven content, powerful storytelling, and done-for-you social media management.To get in touch with Jen, reach out via email at:⁠https://www.jayandemee.com/⁠and on Instagram @jayandemeeNina's Share: ⁠Amber Oil⁠

Hiya Gorgeous Listeners!On today’s podcast we ask the question - what is the ONE thing you would like to see change in your lifetime. We both chose topics that were on the more serious side and would love to hear your thoughts. One thing for sure - we both understand the need for hope and action in the face of trying times. We have a correction today - later in the podcast we discuss the story of a Georgia woman who fell ill and was on life support while pregnant. We mention that she carried the baby for eight months, however, she only carried from February through June. We have added the link to the article so you can get more details and read more if you so choose. CorrectionNina's Share: Grace & Stella Eye MaskMartha's Share: Dr. Huberman's Habits for Behavior Change

In this conversation, we explore the complexities of judgment, discussing personal experiences and societal norms. We explore how judgment can stem from personal insecurities and fears, and how it can lead to a lack of compassion and empathy. Our discussion emphasizes the importance of self-awareness and understanding the roots of our judgments, as well as the impact these judgments can have on our relationships and interactions with others. Nina's Share: https://coolsnowglobes.com/products/gold-buddha?_pos=3&_psq=bu&_ss=e&_v=1.0https://www.amazon.com/s?k=rising+strong+brene+brown&hvadid=694940332733&hvdev=c&hvexpln=67&hvlocphy=9021455&hvnetw=g&hvocijid=10921377592578224366--&hvqmt=e&hvrand=10921377592578224366&hvtargid=kwd-299163138706&hydadcr=22565_13531269&mcid=780089c615a83d2b9226087d20ab5980&tag=googhydr-20&ref=pd_sl_5be15i1c33_e_p67Martha's Share: https://us.jellycat.com/amuseables-sports-surfboard/

In this conversation, we explore the complexities of judgment, and why we do it. We discuss how judgment can stem from personal insecurities and fears, and how it can lead to a lack of compassion and empathy. Our conversation emphasizes the importance of self-awareness and understanding the roots of our judgments, as well as the impact these judgments can have on our relationships and interactions with others. We also touch on the slippery slope of judgment and the need for mindfulness in our thoughts and actions. Nina's Share: https://coolsnowglobes.com/products/gold-buddha?_pos=3&_psq=bu&_ss=e&_v=1.0https://www.amazon.com/s?k=rising+strong+brene+brown&hvadid=694940332733&hvdev=c&hvexpln=67&hvlocphy=9021455&hvnetw=g&hvocijid=10921377592578224366--&hvqmt=e&hvrand=10921377592578224366&hvtargid=kwd-299163138706&hydadcr=22565_13531269&mcid=780089c615a83d2b9226087d20ab5980&tag=googhydr-20&ref=pd_sl_5be15i1c33_e_p67Martha's Share: https://us.jellycat.com/amuseables-sports-surfboard/