EPISODE · Mar 26, 2018 · 8 MIN
Mood Prep 037: The 3 year email
from The BSFT Show · host Dave Nixon
I will be the first to admit, I don't like the fitness industry. After 14 years I have seen both the good and the bad and the down right disgraceful. We sacrafice progression for results. Create short term strength "athletes" in sacrafice for long term movement. I don't care about the 12 week transformation. I care about the 3 year email.
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Mood Prep 037: The 3 year email
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