Mood Prep 045: There's no such thing as plateaus

Say it with me; There's no such thing as plateaus.. For years I would teach people to just "freelance" and "shock the body" to try and shake off a plateau. Later in my coaching years I learnt that majority of "plateaus" aren't even plateaus. It just stopped coming so easy and it's where the real work kicked in. But there was something else I lernt too....