More about Myself and DBT

Hello welcome back to my podcast, my name is Syan Maity. In today's podcast I will be discussiing a variety of topics such as. Anxiety, Depression and other Mental Health Disabilities and Illnesses. Within the time I will be speaking, I will be finishing up my life story up until this point. I will also be covering the main topic of Dialectical Behavioral Therapy. As a disclaimer, I would like all of you to know, that this is my point of view on mental health and my experiences. As I continue to speak, I understand that my conversation topics may not align with your opinions and beliefs. And that is ok. This is a safe place to share how and what we feel. I would appreciate it if you kept your opinions and beliefs to yourself if they will demean or invalidate someone or yourself. I understand we may have conflicting opinions and beliefs, I understand and I am in no way invalidating your beliefs or your opinions. I am speaking through my point of view, and I am willing to share my experiences with all of you. Also within this podcast I will be explaining who and what these organizations are and what they do. I will also be suggesting and referencing a few coping skills. I will be explaining what a coping skill is and how they will help you in your day to day life. As another disclaimer I would like you to know that the coping skills I will be referencing may not be for everyone and that's ok, I highly encourage you to look into other healthy and positive coping skills that will help you with your day to day activities. I hope as you listen I will be able to attract your attention to some of the topics I will be covering. And I would like to say thankyou to those who listen and enjoy my content, and I hope that with my experiences and conversations that I share will be able to help and support those who are still struggling. Thankyou.