EPISODE · Aug 19, 2021 · 42 MIN
(More) Fitness Standards Everyone Should Aspire To
from The Pat Flynn Show
Pat and Aleks discuss a range of standards that every budding generalist should aspire to -- including pressing, squating, pull ups, planks, and more. For 11 FREE time-crunched, challenge-based kettlebell workouts visit http://www.chroniclesofstrength.com/challengeworkouts
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(More) Fitness Standards Everyone Should Aspire To
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