(More) Fitness Standards Everyone Should Aspire To

Pat and Aleks discuss a range of standards that every budding generalist should aspire to -- including pressing, squating, pull ups, planks, and more. For 11 FREE time-crunched, challenge-based kettlebell workouts visit http://www.chroniclesofstrength.com/challengeworkouts

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How long is this episode of The Pat Flynn Show?

This episode is 42 minutes long.

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This episode was published on August 19, 2021.

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