More Fun Without Alcohol with Erin Treloar

Today I sat down with health and wellness coach Erin Treloar for a wonderful chat about anxiety, self care, and her sober journey. After trying a sober January, Erin found that she felt so much better without alcohol. She’s stuck with sobriety ever since and has been surprised to experience so much fun within her new alcohol-free lifestyle. The key to Erin’s sobriety has been a focus on her core desired feelings. Through this commitment, she’s found the tools she’s needed to support her journey, including meditation, nature and connection to other moms. What is your core desired feeling? Share it with us at @thesobermomlife on Instagram! Learn more about Erin: Raw Beauty Talks PodcastRaw Beauty Talks Instagramwww.rawbeauty.coLove this show? Let me know by rating and reviewing the show on Apple Podcasts! Check out our sister podcast, Brand New Information!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.