More Known, Less Alone: A Gentle Connection Plan for Introverts

This episode of Knee to Knee explores the importance of building genuine connections and how supportive relationships are essential for everyone. The discussion also touches on creating environments of safety and belonging within groups to foster deeper connections, providing insights from social psychology and group behavior. We also discuss a 4-week experiment focused on strengthening relationships and building bonds through effective communication. Research Links: Carl Jung on introversion: https://www.walden43200.com/in-depth-analysis/carl-jung-introversion-and-extroversion/ Health Psychology Open (introverts social isolation study context): https://pmc.ncbi.nlm.nih.gov/articles/PMC9458303/ https://youtu.be/qVNUFSQvbfM Dr Bobbi Wegner (Harvard Psychologist): KneeToKnee episode: https://youtu.be/N-w1M2jq5pk https://extension.harvard.edu/faculty/bobbi-wegner/ Logan Wilkes (TRUSS Networking): KneeToKnee episode: https://youtu.be/5v5107HY418 https://thetruss.com/who-we-are/our-team/ ☑ Find us most everywhere! https://linktr.ee/kneetoknee #humanconnection #AuthenticConnections #WellnessJourney