More Movement Please: Get Stronger As You Age, One Workout at a Time

No one else is going to take control of your health for you. Not a doctor, not a trend, not a quick fix. That part is on you, and honestly, Ashley Grant recognizes she had to take control of her own health too.Known online as Famous Ashley Grant, Ashley knows what it's like to avoid movement for years and finally decide to start anyway. More Movement Please is the podcast about showing up, moving more, and getting stronger as we age, together. No perfection required, no gym intimidation allowed. Just real conversations about becoming your own health advocate and building strength for the life you actually want to live.Follow along and come move with us. Onwards and upwards, my friends. Have you worked out today?This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Get more content: https://famousashleygrant.com/fitness/Follow Ashley online:– https://www.facebook.com/FamousAshleyGrant– https://www.instagram.com/famousashleygrant/– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant---------------------------------------This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Start a podcast today here: https://rss.com/?via=moremovementplease– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!