EPISODE · Jan 30, 2026 · 24 MIN
More Muscle, Less Problems
from The Nutrition Revolution Podcast · host Kimberly Brown and Tabitha Myers
Send us Fan Mail*This episode was released before the recent Epstein Files about Peter Attia were released. We do not advise you to purchase his book, subscribe to his content or support his work. While his book had some grea advice for aging women, we cannot support him as a person with the recent news* Are you moving for your future self? Stop and think about where you want to be when you are 70, 80, 90. Do you want to live alone? Chase grandkids? Get around without support? Today is the strongest you will ever be, if you aren't practicing strength movements regularly. Tune in to find out the movements that will determine your strength as you age. #delaware #fitness #movement #strength #aging #functionalmovement #health #wellness #personaltrainingTo submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
Embed this episode
What this episode covers
Send us Fan Mail *This episode was released before the recent Epstein Files about Peter Attia were released. We do not advise you to purchase his book, subscribe to his content or support his work. While his book had some grea advice for aging women, we cannot support him as a person with the recent news* Are you moving for your future self? Stop and think about where you want to be when you are 70, 80, 90. Do you want to live alone? Chase grandkids? Get around without support? To...
NOW PLAYING
More Muscle, Less Problems
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.