EPISODE · Oct 10, 2025 · 27 MIN
More on the art of asking for help
from Starfish Hypnosis · host Liz McKean
In this conversation, I explore what it really means to ask for help... the kind of ask that stretches your heart a little and asks you to trust yourself first. I talk about how my relationship with asking for help has evolved through recovery and self-discovery, and why it’s not just an act of reaching out, but an act of self-trust.We’ll unpack the vulnerability that comes with needing support, the desperation that doesn't always leave room to be picky, and the quiet wisdom of learning which part of ourselves to listen to. This one’s about learning to discern what kind of help we need, who it’s safe to ask, and how to stay connected to our own inner compass along the way.Learn more at LizMcKean.com.You can also connect with me on Instagram @liz.mckean, or send me an email at [email protected]. I'd love to hear from you!All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]
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In this conversation, I explore what it really means to ask for help... the kind of ask that stretches your heart a little and asks you to trust yourself first. I talk about how my relationship with asking for help has evolved through recovery and self-discovery, and why it’s not just an act of reaching out, but an act of self-trust. We’ll unpack the vulnerability that comes with needing support, the desperation that doesn't always leave room to be picky, and the quiet wisdom of learning whic...
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More on the art of asking for help
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