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More Protein, Less Fluff: Why Your Needs Go Up in Menopause, Not Down

EPISODE · May 26, 2025 · 13 MIN

More Protein, Less Fluff: Why Your Needs Go Up in Menopause, Not Down

from The Menopausal Muscle Podcast

Think you need less food in menopause? Think again. In this episode, Isaiah breaks down why your protein needs actually go up — and how low protein might be the real reason behind your fatigue, belly fat, and cravings. Learn how much protein you really need, why it matters more than ever in midlife, and how to hit your numbers without living on shakes and chicken breast. If you’re ready to stop shrinking yourself and start fueling your strength — this one’s for you.

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More Protein, Less Fluff: Why Your Needs Go Up in Menopause, Not Down

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