More Than a Counselor: Theresa's Mission to Heal Through Service

In this powerful episode of the Refine and Shine Podcast, host Angelina Rivera welcomes Theresa Howard, a licensed professional counselor, certified personal trainer, and co-founder of Legacy CTX, a nonprofit dedicated to strengthening the Central Texas community.What started as a connection through a mom’s running group evolved into a deeper understanding of Theresa’s inspiring journey—from personal struggles to becoming a beacon of healing for others. Theresa opens up about her work in suicide prevention, trauma-informed therapy, and her heart for community service.💬 In this episode, you’ll hear about:•Theresa’s path to becoming a mental health counselor•How her experiences with trauma shaped her mission•The founding and impact of Legacy CTX•Creating inclusive spaces like all-abilities playgrounds•Serena Fest—a mermaid-themed festival with a powerful cause•How service became the anchor in her healing journeyWhether you’re in the mental health space, looking to give back, or simply searching for encouragement, this episode will show you the power of turning pain into purpose—and how true healing often comes through helping others.🎧 Tune in to feel seen, inspired, and reminded that your story matters.Guest Contact Information:YouTube: https://www.youtube.com/@healthwithhowardFacebook Group: NOTE: This one is specifically for those who have lost someone to suicide:https://www.facebook.com/share/g/196wBTY5AY/Host Contact Information:Website: www.angelinarivera.comFacebook: Angelina RiveraInstagram: @refineandshinepodcast | @the.angelina.riveraYouTube: Refine and Shine PodcastLinkedIn: Angelina RiveraEmail: [email protected]👉 Loved this episode? Share it with a friend who needs inspiration and leave a review on your favorite podcast platform! Don’t forget to subscribe and leave a review. 💫📱 Hashtags:#MentalHealthMatters #SuicidePrevention #CommunityHealing #RefineAndShine #LegacyCTX #PurposeDriven #WomenInLeadership #HealingThroughService #TherapistTalk #InspiringStories #PodcastEpisode #RefineConsulting #GrowthJourney #NonprofitLeadership #SerenaFestSend us a text Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential. We start mid-October 2025. If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.