More than a reflection : body image, social media, being a rd2be, lifting & more W Sam🪞✨

from Take care of Your Body by Ry · host Rylin Rossano

POV: you’re on FaceTime with Ry & Sam. Sam, a senior in college and a powerhouse on Instagram @samciclifts, shares her journey as a dedicated lifter and RD2be. We dive into balancing lifting, nutrition, and confidence, and Sam reveals her top tips for maintaining a positive body image, even on those challenging days. 💪🏼✨ We also explore how social media influences body image and discuss ways to break the stigma, creating uplifting and supportive online spaces. This empowering conversation will inspire you to be kinder to the person in the mirror and leave you feeling fabulous and ready to glow up! 🌟💕 Grab your favorite drink, get cozy, and join us for a heartfelt chat about lifting each other up 💖✨🪞💪🏼🪩Make sure to take care of your body there’s only one of you. With love ry💖Follow and checkout Sam on Instagram💖https://www.instagram.com/samciclifts?igsh=ajRyMjFhM2NrY3Fn

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This episode is 1 hour and 4 minutes long.

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This episode was published on September 14, 2024.

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