More Than Cottage Cheese: Rethinking Protein in Midlife

Send us Fan MailProtein isn’t just for athletes — it’s essential for every woman in midlife. In this episode, Kim breaks down the science behind protein needs during menopause and how the right amount can help preserve muscle, protect bones, and keep blood sugar balanced.You’ll learn: ✨ Why protein needs increase during midlife and menopause ✨ How to hit the ideal target (1.2–1.5g per kg of body weight) ✨ The truth about plant vs. animal proteins ✨ Easy, realistic ways to add more protein to your day — starting with breakfastPacked with research, relatable examples, and no judgment — just support — this episode will change the way you think about your meals and your metabolism.⏱ Episode Timestamps:00:00 Welcome and Introduction00:52 The Importance of Protein01:10 Historical Perspective on Protein02:09 Protein Intake Guidelines04:11 Protein Needs for Midlife Women05:30 Strength Training and Protein07:03 Plant-Based vs. Animal Protein10:08 Starting Your Day with Protein14:00 Quick Protein-Rich Snacks16:26 Conclusion and FarewellSupport the show✨ Join the Faded to Fabulous Community💝 Support Us! Click here🖥️ Website: https://www.fadedtofabulous.biz📲 Instagram: @fadedtofabulous📘 Facebook: Faded to Fabulous🎥 YouTube: Faded to Fabulous📩 Join our newsletter: Subscribe here🎓 Explore our courses: Click here