More Than Kegels: Postpartum, Hormones, & Breaking the Silence , Episode 2

In Part 2 of our Pelvic Floor Health Series, Candice and Danielle continue their conversation with Dr. Jenn Frankoski, Board Certified Physical Therapist, certified Postpartum Corrective Exercise Specialist (PCES), and founder of Be the Change Physiotherapy.This episode dives into what happens after childbirth—and why recovery doesn't necessarily end at your six-week postpartum checkup. Dr. Jenn discusses how postpartum care has evolved, why individualized rehabilitation matters, and how women can safely return to exercise and daily activities.The conversation also explores:What postpartum healing should really look likeHow hormones, perimenopause, and menopause affect the pelvic floorWhy pelvic floor dysfunction isn't just a postpartum issueCommon myths and misconceptions about pelvic floor healthThe emotional and psychological impact of symptoms like leaking, pain, and pelvic pressureHow women can advocate for themselves and seek the care they deserveWhether you're a new mom, an athlete, decades postpartum, or navigating midlife, this episode is filled with practical advice, reassurance, and empowering information to help you better understand your body.If you missed Part 1, be sure to go back and listen as Dr. Jenn explains what the pelvic floor is, common signs and symptoms of dysfunction, and why "just do your Kegels" isn't always the solution.Because when it comes to your health, common doesn't always mean normal—and asking questions is the first step toward healing.Because around here, we believe informed women make empowered women...and Girl, You Ain't Crazy.