Girl, You Ain't Crazy Podcast

What does it really mean to be healthy?In this special bonus episode, I sit down with Josh Buck of re_Health Studio, the Platinum Sponsor of the 2026 Goddess Games, to talk about health beyond workouts and competition.Josh shares the story behind the name re_Health Studio and explains how their mission goes far beyond treating pain. We discuss how stress accumulates in our lives, the importance of regulating the nervous system, and why movement, nutrition, sleep, community, and chiropractic care all work together to support long-term health.We also preview what re_Health Studio will be offering athletes and spectators during Goddess Games and why they're passionate about serving our local fitness community.Whether you're competing at Goddess Games or simply looking for ways to improve your overall well-being, this conversation is full of practical insights that remind us health is built one habit at a time.If you want to connect with re_Health Studio, you can find them at https://rehealthstudio.com/. If you want to learn more about Goddess Games, visit https://www.candicecase.com/goddess-games or go to IG @wonderpromos

In Part 2 of our Pelvic Floor Health Series, Candice and Danielle continue their conversation with Dr. Jenn Frankoski, Board Certified Physical Therapist, certified Postpartum Corrective Exercise Specialist (PCES), and founder of Be the Change Physiotherapy.This episode dives into what happens after childbirth—and why recovery doesn't necessarily end at your six-week postpartum checkup. Dr. Jenn discusses how postpartum care has evolved, why individualized rehabilitation matters, and how women can safely return to exercise and daily activities.The conversation also explores:What postpartum healing should really look likeHow hormones, perimenopause, and menopause affect the pelvic floorWhy pelvic floor dysfunction isn't just a postpartum issueCommon myths and misconceptions about pelvic floor healthThe emotional and psychological impact of symptoms like leaking, pain, and pelvic pressureHow women can advocate for themselves and seek the care they deserveWhether you're a new mom, an athlete, decades postpartum, or navigating midlife, this episode is filled with practical advice, reassurance, and empowering information to help you better understand your body.If you missed Part 1, be sure to go back and listen as Dr. Jenn explains what the pelvic floor is, common signs and symptoms of dysfunction, and why "just do your Kegels" isn't always the solution.Because when it comes to your health, common doesn't always mean normal—and asking questions is the first step toward healing.Because around here, we believe informed women make empowered women...and Girl, You Ain't Crazy.

How much do you really know about your pelvic floor?If your answer is "not much," you're not alone—and that's exactly why we're having this conversation.In Part 1 of our Pelvic Floor Health Series, Candice and Danielle sit down with Dr. Jennifer Iskat Frankoski, Board Certified Physical Therapist, certified Postpartum Corrective Exercise Specialist (PCES), and founder of Be the Change Physiotherapy, to discuss a part of women's health that is often overlooked, misunderstood, or simply dismissed.Together, we answer questions like:What is the pelvic floor, and what does it actually do?Are leaking, urgency, and pelvic pain really "normal"?Why isn't "just do your Kegels" the answer for everyone?What signs and symptoms should women pay attention to?Dr. Frankoski shares how her advanced orthopedic and pelvic floor training—and her one-on-one, patient-centered approach—helps women address the root cause of their symptoms through education, movement, strength training, manual therapy, and individualized care.This episode is filled with practical information, myth-busting, and plenty of honest conversation about the things women often feel too embarrassed to talk about... yes, including peeing, leaking, and everything in between.Whether you're an athlete, a new mom, navigating menopause, or simply want to better understand your body, this series is for you.Stay tuned for Part 2, where we'll discuss postpartum healing, hormonal changes, aging, common myths, and how breaking the silence around pelvic floor health empowers women to advocate for themselves.Because common doesn't always mean normal... and you're definitely not crazy.Follow us on IG @girlyouaintcrazy.podcast To learn more about Dr. Jennifer Iskat Frankoski, visit https://bethechangephysiotherapy.com

If you've ever felt overwhelmed, exhausted, or like you're running on fumes while still adding things to your to-do list, this episode is for you.In this honest and unfiltered conversation, Candice and Danielle explore what burnout looks like in their own lives—not from the perspective of having figured it out, but from living through it in real time. From overpacked schedules and endless obligations to negative self-talk and the pressure to "do it all," they unpack the patterns that keep them stuck in cycles of stress and overwhelm.Along the way, they discuss what their therapists have challenged them to consider, what spiraling looks like for each of them, why busyness can become a coping mechanism, and the uncomfortable reality that many of the things draining us are things we've said yes to.This episode doesn't offer a neat checklist or a perfect solution. Instead, it's an honest look at the messy middle of burnout—and a reminder that recognizing the patterns may be the first step toward changing them.In this episode:• What burnout looks like in everyday life• The role of self-talk and unrealistic expectations• Why we keep filling every empty space on our calendars• How busyness can become part of our identity• Small mindset shifts that can help us slow downNext week, we'll explore how to recognize burnout earlier and share practical strategies to help prevent reaching the breaking point.Because you ain't crazy... you might just be exhausted.

Candice recently returned from a 48-hour beach camping trip with her dogs, no WiFi, no schedule, and no expectations. What she thought was a simple getaway quickly became a realization: she wasn't just tired—she was burned out.In this first episode of our burnout series, we talk about the warning signs we ignored, how burnout shows up differently for each of us, and why so many women keep pushing long after they're running on empty. We discuss functioning on momentum instead of energy, the pressure we put on ourselves, and why it's often easier to keep going than to stop and admit we're exhausted.We also spend some time wondering what Type B people stress about, because we'd genuinely like to know.If you've ever found yourself saying, "I'll rest after this week," "I just need to get through one more thing," or wondering why you're so tired even when you're technically getting everything done, this conversation is for you.Because sometimes "I'm fine" is the biggest warning sign of all.

In the final episode of our series with Amy, we dive into the realities of building a life, business, and family alongside your spouse — and why communication matters more than perfection. Amy shares how she and her husband learned to give each other space to decompress without taking it personally, and how those small adjustments changed everything.We also talk about the inspiration behind her girls fitness program, the importance of creating spaces where young girls feel strong, supported, and confident, and why community matters at every age.Candice and Amy open up about the hidden struggles of being viewed as “the strong one” — how capable women are often the least checked on, even when they’re carrying the heaviest loads. The conversation explores the importance of asking for help, communicating your needs, and learning that strength doesn’t mean doing everything alone.Amy leaves listeners with simple but powerful encouragement for navigating life’s hard seasons:“You got this.”A heartfelt and honest close to a series about motherhood, wellness, relationships, resilience, and showing up for yourself and others.

In part three of our conversation with Amy, we shift into a deeply personal topic: autoimmune health.Amy shares her journey from being diagnosed with Graves Disease to later navigating Hashimoto’s, and we talk honestly about what it’s like when your body suddenly seems to stop cooperating. From symptoms and stress to lifestyle changes and daily management, we discuss the reality of living with an autoimmune condition that often affects far more than people realize.This conversation also became personal because Candice lives with Hashimoto’s too, turning this episode into more than an interview — it became two women comparing experiences, frustrations, lessons learned, and those moments of realizing, “Wait…that happens to you too?”We talk about the physical side, the emotional side, and the challenge of trying to care for yourself while still balancing work, family, and the many roles life asks you to fill.And perhaps our most relatable takeaway? We both agreed we’d gladly take at least a one-week vacation from our own bodies.If you’ve ever felt dismissed, exhausted, confused by symptoms, or frustrated trying to understand your own health journey, this conversation is for you.Because feeling different doesn’t mean you’re crazy.

In part two of our conversation with Amy, we shift from motherhood into what she considers one of her greatest purposes: teaching.Amy is a teacher, CrossFit gym co-owner, mentor, mom, and someone who pours deeply into the people around her. In this episode, we have an honest conversation about the realities of public education in North Carolina, the emotional demands educators face, and the changing needs of students and families today.We talk about the challenges teachers carry beyond lesson plans and classrooms, the importance of empathy and connection, and what it looks like to continue showing up for others when so much is constantly being asked of you.We also discuss something many women know all too well: when you spend your life pouring into everyone else, how do you make time to pour back into yourself?This conversation is for teachers, parents, caregivers, and anyone trying to balance purpose, passion, and self-care.Because caring deeply can be beautiful — but you matter too.And if you’ve ever felt stretched thin while trying to be everything to everyone… you’re not crazy.

Motherhood changes—but so do we.This week on Girl, You Ain’t Crazy, we’re joined by Amy: teacher, CrossFit gym co-owner, Hashimoto’s warrior, mom of high school and college boys, and mentor to young girls learning confidence through fitness.In this episode, we talk honestly about the many versions of motherhood—raising little kids versus young adults, learning to let go while still showing up, balancing marriage, work, health, and identity, and what it looks like when your role as “mom” begins to shift over time.Amy shares the beauty and challenges of pouring into others while still trying to take care of yourself. We also discuss the emotional transition that happens as children grow older and become more independent—and how motherhood never really stops evolving.This conversation is for the moms in the thick of it, the moms rediscovering themselves, and the women learning that caring for everyone else doesn’t mean losing who they are.Because growing, changing, and evolving through motherhood?Yeah… you’re not crazy.

In the final part of our conversation with Shadia Sheikh, we talk about something every woman needs—but not every woman has enough of: support.We dive into the power of female friendships, the women who show up when life gets heavy, and what it means to both receive support and give it to others.After conversations about career pivots, motherhood, identity, and resilience, this final episode reminds us that none of us are meant to carry life alone.Because behind so many strong women… there are other women helping hold them up.This is an honest, heartfelt conversation about community, connection, and the friendships that help us keep going.

In Part 2 of our conversation with Dr. Shadia Sheik, we move into a deeper and more personal side of her story.Shadia shares what it has been like to navigate life as a Palestinian woman in the United States—beginning with the division and discrimination she experienced after 9/11, and how those moments shaped her perspective and identity.We also talk about the emotional weight of what is happening in Gaza today, and how global events can feel deeply personal, even when they’re happening miles away.This is an honest and vulnerable conversation about identity, grief, resilience, and what it means to carry something that others may not fully understand.We also explore how we can all become more aware, more compassionate, and more willing to learn—especially when conversations feel uncomfortable.This episode isn’t about having all the answers.It’s about listening, understanding, and creating space for stories that matter.

In this episode of Girl, You Ain’t Crazy, we kick off a new series highlighting women who are navigating full lives, big responsibilities, and the quiet challenges no one talks about.We’re joined by Dr. Shadia Sheikh, a physical therapist, business owner, and mom of twins, whose journey reflects what so many women experience—but rarely say out loud.Shadia shares her path from working in a traditional outpatient clinic to stepping away during COVID, when shifting business practices no longer aligned with her values. What followed was a leap into building something of her own—care that puts people first.We talk about:What pushed her to leave the traditional healthcare modelHer philosophy on movement, healing, and individualized careThe reality of raising twins while managing a careerHow fitness and CrossFit look different in this season of lifeThe unseen mental load women carry while “doing it all.”This conversation is honest, relatable, and a reminder that just because ke they haveogether… doesn’t mean it’s easy.Because the truth is—you're not crazy. You're carrying a lot.

Have you ever walked out of a doctor’s appointment feeling unheard… or been told your symptoms are just stress, hormones, or “part of being a woman”?In this episode of Girl, You Ain’t Crazy, Candice and Danielle break down the most important blood tests women should consider when starting their health journey—especially when something feels off but you don’t yet have answers.From thyroid panels and hormone markers to nutrient deficiencies and inflammation indicators, we explain what to ask for, why these labs matter, and how they can give you a clearer picture of what’s really going on in your body.You’ll also learn:How to recognize signs your body is trying to tell you somethingWays to advocate for yourself if your concerns are dismissedOptions for getting labs done—even without a doctor’s orderSimple steps you can take while you’re waiting for resultsThis episode is about taking your power back, trusting your body, and getting the data you need to support your health.Because you’re not crazy—you just need answers.

We’ve talked about movement. We’ve talked about mindset.Now it’s time to talk about something that can feel even heavier… food.In this final episode of our Still Fit…Just Different series, we’re diving into what it really means to fuel your body—without guilt, restriction, or fear.Because somewhere along the way, so many of us were taught that eating less = better, smaller = healthier, and hunger = discipline.But what if that’s not the full story?We’re unpacking:✨ Why skipping meals and under-eating can actually work against your goals✨ How your body responds to inconsistent fueling (hello, energy crashes and stubborn weight)✨ The difference between control and nourishment✨ What it looks like to trust your body againThis episode is your reminder that you don’t have to earn your food… and you definitely don’t have to fear it.Because being still fit might look different now—but it also gets to feel better.Press play for a conversation that challenges what you’ve been told… and gives you permission to fuel differently.

What if consistency didn’t have to mean all-or-nothing?In this episode of Girl, You Ain’t Crazy, we’re continuing the Still Fit…Just Different series with a conversation about what it really looks like to stay consistent without becoming obsessive.Because somewhere along the way, we were taught that more effort equals better results… and that if we’re not going all in, we’re falling behind.But what if that’s not true anymore?We’re talking about:Letting go of the “perfect plan” mindsetFinding a rhythm that actually fits your real lifeThe difference between discipline and burnoutHow to stay committed without spiraling into guilt or extremesWhy consistency now might look very different than it used to—and that’s not a failureThis episode is for anyone who’s trying to show up for themselves without overdoing it… and learning that sustainable effort will always beat short bursts of perfection.You’re not lazy.You’re not falling off.You’re learning how to do this in a way that lasts.🎧 Listen in and stay with us through the Still Fit…Just Different series—because growth doesn’t always look the way it used to, and that doesn’t make you crazy.

If you’ve ever felt like you’re doing more workouts, more cardio, more effort — but seeing less progress, you’re not alone.In this episode of the Still Fit, Just Different series, Candice and Danielle talk about one of the most frustrating realizations in fitness: sometimes working harder isn’t the solution.As our bodies change and life demands increase, recovery, sleep, nutrition, and hormonal balance play a much bigger role in results than simply adding more workouts.In this conversation, Candice and Danielle break down why pushing harder can sometimes backfire — and how a smarter, more balanced approach to training can actually move you forward.Because fitness isn’t about doing the most.It’s about doing what works for your body.

Fitness goals don’t exist in a vacuum — they evolve as our lives evolve.In this episode of the Still Fit, Just Different series, Candice and Danielle talk about what happens when the fitness goals that once motivated you no longer feel aligned with your life.Careers shift. Families grow. Stress increases. Hormones change. And suddenly, the routines and expectations that once worked feel unsustainable.Instead of forcing ourselves to keep chasing old goals, sometimes the healthier path is learning how to adjust them.In this conversation, Candice and Danielle explore how life seasons impact fitness, why shifting priorities is normal, and how to realign your goals so fitness supports your life — instead of competing with it.Because evolving your approach to fitness doesn’t mean you’ve lost discipline.It means you’re learning to adapt.

This episode kicks off our Still Fit, Just Different series, where we explore how fitness evolves through different seasons of life.Ever feel like the workout routine that used to work for you just… stops working?In this episode of Girl, You Ain’t Crazy, Candice and Danielle kick off their fitness series by talking about the confusing moment when the strategies that once helped you feel strong, confident, and in control suddenly don’t produce the same results.Candice shares her recent six-week experiment where she intentionally changed her routine to see what would happen—and the results were surprising. Danielle reflects on how her own relationship with fitness has evolved and how shifting priorities, stress, recovery, and life seasons can change what our bodies need.If you’ve ever thought “Why isn’t this working anymore?”, this conversation will help you understand why—and remind you that sometimes the smartest move isn’t doing more, but doing things differently.Follow Girl, You Ain’t Crazy on Instagram for extra conversation, insights, and community support from the podcast. @girlyouaintcrazy.podcast🎙 New episodes drop every Tuesday.

In our very first episode, we’re sharing how Girl, You Ain’t Crazy came to life. We talk about the seasons we’re each in, why we said yes to starting this podcast, what we’re still figuring out, and what you can expect from these weekly conversations.This isn’t about having it all figured out. It’s about evolving in real time.So… here we are.