More Than Kegels: The Truth About Pelvic Floor Health, Episode 1

How much do you really know about your pelvic floor?If your answer is "not much," you're not alone—and that's exactly why we're having this conversation.In Part 1 of our Pelvic Floor Health Series, Candice and Danielle sit down with Dr. Jennifer Iskat Frankoski, Board Certified Physical Therapist, certified Postpartum Corrective Exercise Specialist (PCES), and founder of Be the Change Physiotherapy, to discuss a part of women's health that is often overlooked, misunderstood, or simply dismissed.Together, we answer questions like:What is the pelvic floor, and what does it actually do?Are leaking, urgency, and pelvic pain really "normal"?Why isn't "just do your Kegels" the answer for everyone?What signs and symptoms should women pay attention to?Dr. Frankoski shares how her advanced orthopedic and pelvic floor training—and her one-on-one, patient-centered approach—helps women address the root cause of their symptoms through education, movement, strength training, manual therapy, and individualized care.This episode is filled with practical information, myth-busting, and plenty of honest conversation about the things women often feel too embarrassed to talk about... yes, including peeing, leaking, and everything in between.Whether you're an athlete, a new mom, navigating menopause, or simply want to better understand your body, this series is for you.Stay tuned for Part 2, where we'll discuss postpartum healing, hormonal changes, aging, common myths, and how breaking the silence around pelvic floor health empowers women to advocate for themselves.Because common doesn't always mean normal... and you're definitely not crazy.Follow us on IG @girlyouaintcrazy.podcast To learn more about Dr. Jennifer Iskat Frankoski, visit https://bethechangephysiotherapy.com