More Vegetables, More Stretching, More You with Barbie Markey of Bar Markey Fitness

On this episode we're sharing our delightful conversation with Barbie Markey a Frederick, Maryland based personal trainer and fitness instructor. We learn about her non-linear path to becoming a personal trainer (that included time on Capital Hill and a stint as a cheerleader with the Washington Redskins.) We talk a lot about fueling our bodies with feel good food, taking advantage of mentorship and her inspiring view on travel and getting out of your comfort zone. Make sure to follow the link below to check her out on Instagram for excellent and approachable workout inspiration. Enjoy! Bar Markey Fitness Barbie on Instagram Monthly Friday Fitness Meetups Cafe Rio The Main Cup Lisa Reed (Barbie's personal training mentor in DC)