More Wise NOT More Old

Ageism refers to the stereotyping, prejudice, and discrimination against individuals or groups based on their age.  Ever feel like the world thinks you're past your prime just because you've celebrated a few extra birthdays? or the surprise in someone's voice when you smash a workout?! Ageism is that sneaky belief that people become “less”  because they’re “more”...  more experienced, more seasoned.        Here are 3 steps to help: 1.   Flip the Script Next time  you tell yourself  “Too old for that,” Write a new affirmation“It’s safe for me to try something new.”“Its ok for me to give it a go.” “My age is my  asset.” 2.   Keep Learning and Trying New Things Show  yourself and the world that curiosity and growth don’t have an expiration date. 3  Look for proof  for what you want to do.I always find someone older than me whom is already good at doing what I aspire to do. Check out YouTube videos. TikTok etc . Give your mind the proof it needs to believe its possible.    What if we are  not getting older rather “living longer” ?!