More Women More Miles: Daily Nutrition That Fuels Your Unbound Training (Episode 203)

Next up in our More Women More Miles series we are joined by Tactic Nutrition’s Meredith Root and Lynsey Martin. Today’s episode focuses on our daily nutrition off the bike, and why it is important to understand our daily needs to help support our performance on the bike. Lynsey and Meredith break down how we can calculate our caloric and macronutrient intake needs to help ensure that we are fueling our entire day well. They also give some tips for pre- and post-ride nutrition, and how to fuel for those early morning rides when eating breakfast feels like a chore. Join us at FeistyFest: https://livefeisty.com/events/feisty-fest/Women's Mechanic Camp - Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Courses and Coaching: https://livefeisty.com/courses/Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:Wahoo: Learn about the ELEMNT ROAM 3 at https://wahoofitness.pxf.io/6kn0EbMomentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.comTifosi: Use the code FEISTY2026 for 20% off at tifosioptics.com