More workouts for more weight loss

Episode 24 of the FITtalk with coach Sheba podcast, hosted by Sheba Devaraj, titled "More workouts for more weight loss" was published on September 27, 2020 and runs 4 minutes.

September 27, 2020 ·4m · FITtalk with coach Sheba

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Summary

If only that was possible! Overtraining syndrome is a sly guy. We train like Rocky and expect miraculous weightloss, instead, we end up with fatigue and training failure. In this episode, I tell you what causes this syndrome and how we can save yourself from it.

Episode Description

If only that was possible! Overtraining syndrome is a sly guy. We train like Rocky and expect miraculous weightloss, instead, we end up with fatigue and training failure. In this episode, I tell you what causes this syndrome and how we can save yourself from it.

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