Mörk - Mýtur og praktísk ráð

Að setja mörk er eitthvað sem við þekkjum öll en i þessum þætti förum við yfir það hvernig mörk eru mikilvæg þegar kemur að heilbrigði og vellíðan. 

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How long is this episode of Auðnast?

This episode is 43 minutes long.

When was this Auðnast episode published?

This episode was published on December 4, 2024.

What is this episode about?

Að setja mörk er eitthvað sem við þekkjum öll en i þessum þætti förum við yfir það hvernig mörk eru mikilvæg þegar kemur að heilbrigði og vellíðan.

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