Morning Affirmations for a Good Mood

The way we speak is so powerful. In almost every culture there is a form of sacred speech. We have prayer, chanting, spells, mantra. Using language to weave the world is innate to us as human beings, and has been used as part of religion, spirituality and ritual since records began.But we don’t have to have an organised belief system to access it’s benefits. I love affirmations; I love how flexible and empowering they are and how quickly they make a difference.For me, affirmations are not about forcing myself to believe something or to deny reality but a way to shift the lens I am seeing the world through. A way to influence the landscape of my mind. I hope you enjoy this session, you can do a formal relaxation and sit and listen to it or you can have it on in the background as you go about your morning. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe