Morning Coherence, Ep 8: The Five-Hour Echo

from Morning Coherence Hosted by Cole McCormick

Marcy and Jack take on a nineteen ninety five study where five minutes of self-generated care raised an immune antibody, and five minutes of anger suppressed it — one to five hours later — plus a two-minute self-induced-care morning practice. Read the paper: The Physiological and Psychological Effects of Compassion and Anger (Glen Rein, Mike Atkinson, Rollin McCraty, 1995, Journal of Advancement in Medicine) — https://www.heartmath.org/research/research-library/basic/physiological-and-psychological-effects-of-compassion-and-anger/

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Morning Coherence, Ep 8: The Five-Hour Echo

0:00 5:48

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Daily Mindfulness Minute Ethan Wells 🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments. Breathe New Life Hector Hernandez Life can be hard even when you have direction. Every Tuesday and Thursday morning, Life Coach and Supervisor Hector Hernandez will touch on the variety of life's difficulties and help achieve a more positive outcome. If you are or have been looking for a positive and meaningful way of thinking, this is the show for you.

Frequently asked questions

How long is this episode of Morning Coherence?

This episode is 5 minutes long.

When was this Morning Coherence episode published?

This episode was published on October 13, 2026.

Can I download this Morning Coherence episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.