PODCAST · education
Morning Coherence
by Cole McCormick
Daily episodes on the science of Heart Coherence. Created using Muse from Meta and the real studies from HeartMath Institute.
Episodes
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Trust Your Gut, Check the Receipts
Marcy and Jack close out the first twenty papers with the Intuitive Heart booklet — sorting real pattern intuition from contested claims about sensing the future, plus the morning practice. Read the paper: The Intuitive Heart – Accessing Inner Guidance To Raise Our Consciousness Baseline (Rollin...
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Did Your Heart Know First?
Marcy and Jack dig into a two thousand four study where heart-rate patterns diverged about four and a half seconds before emotional photos — and the honest caveats that keep it contested, not proven — plus the morning practice. Read the paper: Electrophysiological Evidence of Intuition: Part 1.…
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The Ones Who Carry
Marcy and Jack dig into a two thousand fifteen study of seventy-one dementia caregivers — three months of heart-coherence workshops, burnout dropping, results holding at six months, and the honest no-control-group caveat — plus the morning practice. Read the paper: Heart Coherence: A New Tool in...
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Morning Coherence, Ep 17: Stress Leaves Receipts
Marcy and Jack dig into a nineteen ninety-eight study where a month of heart-coherence practice was linked to twenty-three percent lower cortisol and doubled DHEA — with the honest caveats held — plus the two-minute recalibration practice. Read the paper: The Impact of a New Emotional...
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Morning Coherence, Ep 16: The Alarm That Won't Turn Off
Marcy and Jack take on a two thousand twenty-five review — how stress retrains the nervous system's alarm, and what small trials say coherence practice can do about it — plus the two-minute recalibration practice. Read the paper: From Dysregulation to Coherence: Exploring the HeartMath Approach…
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Morning Coherence, Ep 15: The Ledger Before the Bill
Marcy and Jack take on a two thousand sixteen prospective study — three hundred forty-three soldiers, a ten-minute resting heart reading taken before deployment, and what it could and couldn't predict — with the honesty caveat that prediction is not prevention, plus a two-minute settle-the-ledger...
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Ten Veterans, Four Weeks
Marcy and Jack take on a two thousand ten pilot study — ten combat veterans, four weeks of HRV biofeedback, sharper attention, and the honesty caveats that keep the science honest — plus a two-minute settle-the-snow-globe morning practice. Read the paper: Cardiac Coherence and Posttraumatic…
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Morning Coherence, Ep 13: The Loudest Signal in Your Body
Marcy and Jack take on the spiciest paper so far — the one behind the 'your heart broadcasts to other people' idea. What's measured physics, and what needs a much bigger grain of salt. Read the paper: The Energetic Heart: Bioelectromagnetic Interactions Within and Between People (Rollin McCraty,...
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Morning Coherence, Ep 12: The Little Brain on the Heart
Marcy and Jack dig into neurocardiology — the heart's own nervous system of more than fourteen thousand verified neurons, and why the famous forty-thousand figure doesn't check out — plus a two-minute listening-post morning practice. Read the paper: Potential clinical relevance of the 'little...
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Morning Coherence, Ep 11: The Heart Writes First
Marcy and Jack take on a two thousand nine HeartMath chapter arguing positive emotions may start in the heart, not the brain — the smooth ten-second coherence wave where heart, breath, and blood pressure lock into one groove — plus a two-minute shift-the-rhythm morning practice. Read the paper…
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Morning Coherence, Ep 10: Gratitude Is Not Relaxation
Marcy and Jack take on a two thousand four chapter arguing appreciation is its own physiological mode — heart, breath, and brain locking into the same ten-second wave, measurably distinct from relaxation — plus a two-minute appreciation-locked morning practice. Read the paper: The Grateful Heart:...
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Morning Coherence, Ep 9: Same Volume, Different Song
Marcy and Jack take on a nineteen ninety five cardiology study where five minutes of anger and five minutes of appreciation both turned the body's volume up — the difference was the pattern, not the amount — plus a two-minute Freeze-Frame style morning practice. Read the paper: The Effects of...
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Morning Coherence, Ep 8: The Five-Hour Echo
Marcy and Jack take on a nineteen ninety five study where five minutes of self-generated care raised an immune antibody, and five minutes of anger suppressed it — one to five hours later — plus a two-minute self-induced-care morning practice. Read the paper: The Physiological and Psychological...
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Morning Coherence, Ep 7: Feelings Have Fingerprints
Marcy and Jack dig into Rollin McCraty's 2015 heart-brain monograph — emotions are made heart-first. Read the paper: Heart-Brain Neurodynamics: The Making of Emotions (Rollin McCraty, 2015, HeartMath research monograph) —...
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Morning Coherence, Ep 6: Change the Broadcast
Marcy and Jack take on HeartMath's big-picture coherence model from two thousand fourteen — why eighty five to ninety percent of the vagus nerve carries traffic from heart to brain, not the other way around — plus a two-minute morning practice built on it. Read the paper: Cardiac Coherence,...
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The Paper That Named Coherence
Marcy and Jack go back to nineteen ninety six, the origin paper for cardiac coherence — twenty volunteers, five minutes of genuine appreciation, and a heart rhythm that pulled breathing and blood pressure into the same ten second wave — plus the two minute Freeze-Frame practice it was built on....
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The Heart That Keeps Its Own Time
Marcy and Jack explore a twenty fifteen review arguing the heart makes its own ninety-second rhythm and that heart rate variability measures how well you recover, not just how balanced you feel, plus a two-minute capacity-building practice. Read the paper: Heart Rate Variability: New Perspectives...
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Morning Coherence, Ep 3: Ten Millimeters of Calm
Marcy and Jack open HeartMath's thirty-year greatest-hits album — the two thousand sixteen monograph Science of the Heart — and a sixty-two-person trial where the coherence group lowered blood pressure about ten millimeters of mercury, plus a two-minute morning slowdown. Read the paper: Science…
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Morning Coherence, Ep 2: The Heart Sets the Tempo
Marcus and Dev dig into the HeartMath flagship review on heart-brain interaction — how appreciation smooths your heart rhythm into a wave your brain syncs with, plus a two-minute morning tempo reset. Read the paper: The Coherent Heart (McCraty, Atkinson, Tomasino & Bradley, 2009, Integral Review)…
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Morning Coherence, Ep 1: Your Heart Is Not a Metronome
Marcus and Dev break down Shaffer, McCraty and Zerr's 2014 review 'A Healthy Heart Is Not a Metronome' — why heart rate variability means a healthy, adaptable heart — plus a 2-minute morning breathing practice. Read the paper: A Healthy Heart Is Not a Metronome (Shaffer, McCraty & Zerr, 2014,...
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Frequently Asked Questions
How many episodes does Morning Coherence have?
Morning Coherence currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Morning Coherence about?
Daily episodes on the science of Heart Coherence. Created using Muse from Meta and the real studies from HeartMath Institute.
How often does Morning Coherence release new episodes?
Morning Coherence has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Morning Coherence?
You can listen to Morning Coherence on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Morning Coherence?
Morning Coherence is created and hosted by Cole McCormick.
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