Morning Grounding and Alignment Meditation

This guided morning meditation with author Nadia Quiros, creator of Tangible Spiritual Practices: Awaken the Senses and Renew the Soul, is a companion to the book.Begin your day with a gentle grounding and alignment practice—before even getting out of bed.Through breath awareness, soft visualization, and a simple mantra, you are guided to awaken with clarity, compassion, and steady presence.This meditation supports:• intentional beginnings• calm and nervous system regulation• a grounded, focused energy for the day aheadReturn to your body, your breath, and your most centered state—without effort or urgency.