Morning Habits to Shape Brain Health and Recovery

This episode explores the importance of a simple, intentional morning routine for healing from chronic illness. Marly Jones, ND, shares practical tips on how to start your day in a way that supports nervous system regulation, circadian rhythms, and overall well-being.Keywords: morning routine, chronic illness, nervous system, circadian rhythm, healing, stress resilience, sleep, hydration, movement, mental healthKey Topics: The biological importance of morning routinesCircadian rhythms and their impact on healthPractical steps for a supportive morning routineChapters:00:00 The Importance of a Morning Routine06:22 Creating a Healing Morning Rhythm12:11 Nourishing the Body and Mind16:32 Building Consistency and Safety in Mornings