Healing Chronic Illness with Marly

In this episode, Marly explores the complex world of trauma, emotional processing, and nervous system regulation. She offers practical tools and spiritual insights to help listeners understand and heal from past wounds, fostering resilience and emotional well-being.Keywords: trauma, emotional processing, nervous system, healing, resilience, mental health, self-care, trauma-informed, mindfulness, spiritualityKey Topics: Trauma and its impact on the body and mindDifference between processing and ruminationNeuroscience of trauma: limbic system, amygdala, hippocampusPolyvagal theory and safety regulationChildhood trauma and adult patterns of self-relianceThe F.I.L.E. method for emotional processingSpiritual practices in healing and self-awarenessThe importance of connection and community in healingChapters:00:00 Introduction to trauma and emotional loops00:27 How the brain replays past conversations and experiences01:23 Understanding the need for closure and completion in thoughts02:19 Childhood trauma and its influence on adult behavior03:14 Processing vs. overthinking: key differences04:09 The role of emotions as indicators, not enemies05:08 Moving through experience instead of circling around it06:30 How memories are stored and triggered in trauma08:01 The body's response to trauma and triggers10:19 Neuroscience of trauma: limbic system and threat detection12:44 Impact of childhood adversity on brain chemistry14:13 Interpreting facial expressions and social cues15:00 Trauma patterns and old protection plans in new situations16:12 Microtrauma and its cumulative effects17:36 Self-reliance, exhaustion, and maladaptive patterns20:05 The cost of hyperindependence and high performance22:14 Healing through connection and self-awareness24:52 Trauma and the body: insights from Dr. Bessel van der Kolk27:09 Somatic experiencing: titration and pendulation techniques28:30 Polyvagal theory and safety regulation34:34 Healing through connection and community38:39 The F.I.L.E. method for emotional processing45:08 Reframing memories with updated meaning50:15 Memory reconsolidation and healing trauma54:00 Letting go: symbolic acts of release55:11 Spiritual and scriptural insights in healing57:53 Faith, feelings, and emotional truth01:00:08 The journey of healing and self-acceptanceRESOURCES: Dr. Bessel van der Kolk:The Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaDr. Peter Levine:Waking the Tiger: Healing TraumaTrauma and Memory: Brain and Body in a Search for the Living PastIn an Unspoken Voice: How the Body Releases Trauma and Restores GoodnessDr. Stephen PorgesThe Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling SafeDr. Gabor MatéThe Myth of Normal: Trauma, Illness, and Healing in a Toxic CultureWhen the Body Says No: The Cost of Hidden StressF.I.L.E.:Find safety.Identify the experience.Let it move in little doses.Encode an updated meaning.PRAYER:Lord, search me and know me. Show me the beliefs I formed in fear. Reveal the places where protection became a prison. Help me recognize what does not reflect Your truth, Your love or the person You created me to be.Give me the courage to feel what I have avoided, the wisdom to understand it and the grace to release what I no longer need.Lead me in the way that brings life.Amen.To reach Marly or to book a Discovery Call: Neurofeedback Near Melbourne FL | Contact Harmony Neurofeedback

Marly explores the profound impact of challenge and discomfort on brain health, resilience, and personal growth. She discusses neuroscience principles, biblical insights, and practical strategies to build resilience through deliberate challenges, especially for those recovering from chronic illness.#neuroplasticity #resilience #challenge #brainhealth #stress #growth #chronicillness #neurofeedback #mentalhealth #personaldevelopment #rewire Key Topics:Neuroplasticity and brain rewiringThe stress inoculation effectNeural pathways and habit formationCognitive flexibility and the ACCCognitive reserve and brain resilienceEmotional regulation and stress managementDopamine, motivation, and rewardPhysical activity and BDNFIdentity and growth through challengePractical strategies for resilienceSound Bites:"Suffering produces perseverance, character, and hope.""Challenge shapes identity and transforms your story.""Healing begins when we grow through discomfort."00:00 The Power of Discomfort03:28 Neuroscience of Challenge06:24 Building Resilience Through Challenge08:59 Cognitive Reserve and Emotional Regulation11:39 Identity Transformation Through Challenges14:34 Practical Steps for Embracing Discomfort

In this episode, Marly shares her personal journey with Lyme disease and explores how neurofeedback, specifically NeurOptimal®, can support nervous system regulation as part of a comprehensive healing approach. She emphasizes the importance of supporting the whole person, not just targeting pathogens.Marly, along with Global Lyme Alliance Editor, Jennifer Crystal have used this transformative technology, to help recover from Chronic Lyme Disease and the co-infections that are present with this complex illness. #Neuroptimal #nervoussystemupport #chronicillness #healing #co-infections #neuroplasticity #lymedisease #lyme #chroniclyme #health #healing #chronicillness #recovery #resilienceKey Topics:Lyme disease and co-infectionsNeurofeedback as supportive careThe importance of nervous system regulationComplexity of chronic Lyme illnessAdjunct therapies in Lyme recoveryNeuroplasticity and brain trainingSupporting the whole person, not just pathogensThe distinction between treatment and supportPersonal journey with Lyme and healingResources for neurofeedback and LymeChapters:00:00 Introduction to Lyme Disease and Chronic Illness06:06 Understanding the Complexity of Lyme Disease11:40 The Role of Neurofeedback in Healing15:10 Personal Journey with Lyme Disease22:42 The Importance of the Nervous System in Recovery25:26 Understanding Capacity in Chronic Illness Recovery26:18 Neurofeedback: A Tool for Nervous System Support28:05 The Importance of Treating the Person, Not Just the Disease29:23 NeurOptimal: A Unique Approach to Brain Training33:14 Supporting the Nervous System in Chronic Illness36:54 Gentle Interventions for Highly Reactive Systems39:55 Integrating Neurofeedback into Healing Protocols43:25 The Complexity of Lyme Disease and Individual Healing45:56 Working with the Body: A Holistic Approach to Healing47:11 Restoration and Resilience in Chronic Illness RecoveryResources:Neurofeedback and Lyme Disease: A Clinical Application of the Five Phase Model of CNS Functional Transformation and Integration | Harmony NeurofeedbackAdjunct Therapies for Lyme Disease: Neurofeedback To reach Marly: [email protected]

Join us as Mandy Meehan shares her decade-long journey navigating ME and CFS, exploring root causes, effective protocols, and the spiritual aspects of healing. This episode offers hope and practical insights for those on the healing path.#ChronicIllness #ME #CFS, #RootCause #HealingProtocols #Neuroplasticity #Mold #Infections #SpiritualHealing #healing #health #wellness #complexillness #lyme 00:00 Introduction to Chronic Illness and Healing Journeys02:11 Mandy's Health Journey: From Diagnosis to Understanding05:34 The Role of Hormones and Environmental Factors09:21 Protocols for Healing: TILT Framework15:38 Addressing the Root Causes of Chronic Illness19:07 Navigating Treatment: Testing and Protocols27:47 Homeopathy and Alternative Therapies29:08 The Journey of Healing Through Homeopathy32:12 Navigating Chronic Illness and Personal Growth36:12 Finding Purpose in Pain and Community Support42:24 The Balance of Hope and Honesty in Healing48:50 Embracing Vulnerability and Building ConnectionsTo reach Mandy and join her Facebook Community:email: [email protected] Group: Radical Wellness - Root Cause Protocols for Chronic IllnessInsta: @mandyhmeehan

In this episode, Marly explores the complex role of histamines and mast cells in chronic illness, highlighting how their dysregulation can affect various body systems beyond allergies. She shares insights on triggers, symptoms, and holistic approaches to managing MCAS and related conditions.Histamine's role beyond allergiesMast cell activation syndrome (MCAS)Triggers of mast cell overreactionSymptoms of histamine dysregulation in different organsHolistic strategies for managing MCASThe importance of nervous system regulationGut health and histamineHormonal influences on MCASNatural and medical treatments for MCASThe significance of layered protocols00:00 Introduction to Histamines and Mast Cells03:31 Understanding Mast Cell Activation Syndrome06:13 The Role of Histamine in Chronic Illness08:49 Histamine's Impact on Mental Health11:46 Physical Symptoms of Histamine Imbalance14:21 Histamine in the Gut and Digestive Issues17:18 Histamine and Skin Reactions19:10 Histamine and Reproductive Health22:02 Systemic Histamine Reactions and Anaphylaxis24:20 Protocols for Managing Mast Cell Activation27:07 The Importance of Nervous System Regulation29:35 Nutritional Support for Histamine Management32:10 Final Thoughts and ResourcesSupplements List: CopperVitamin B6Vitamin B12FolateVitamin B3BoswelliaBlack seed oilGingerChamomilePEALactoferrinVitamin CQuercetinLuteolinApigenin

A study from John Hopkins confirmed that:Live music reduces cortisol by 41%.Live music raises dopamine by 25%.Live music relieves clinical depression within 20 minutes.Patients who listened to live harp music before and after surgery required 21% less pain medication than those who did not.In this Episode, Marly provides insight on how music can help to heal your nervous system.Explore the profound impact of music on healing, especially for those with chronic illness. Discover how sound influences the nervous system, pain perception, immune function, and emotional regulation, supported by neuroscience and spiritual insights. #music #healing #neuroscience #chronicillness #nervoussystem #painmanagement #immunefunction #emotionalregulation #soundtherapy #neurofeedback"Music recruits widespread neural networks""Music impacts immune function and regulation""Sound has always been powerful for healing"00:00 Introduction: Music as a Hidden Medicine01:19 The Neuroscience of Sound and Its Impact on the Brain02:51 Chronic Illness and Nervous System Dysregulation06:07 Music's Role in Modulating Pain Pathways08:12 The Spiritual and Historical Significance of Music in Healing10:19 Music and Immune Function: A New Frontier12:52 The Heart-Brain Connection and Rhythm in Healing15:52 Neurofeedback, Music, and Creating a Safe Nervous System Environment18:38 The Power of Sound in Cultural and Spiritual Contexts20:47 Practical Tips: Incorporating Music into Your Healing Journey21:13 Final Thoughts: Healing Through Sound and Trust in Innate AbilityReference: Psalm 23

In this episode, Jill Davis shares her inspiring journey from chronic illness to health empowerment through lifestyle medicine and neurofeedback. Discover how addressing stress, trauma, and brain health can transform lives and prevent diseases like Alzheimer's.Keywords: stress resilience, neurofeedback, lifestyle medicine, chronic illness, brain health, Alzheimer's prevention, trauma, holistic wellnessSound Bites: "Building stress resilience is key to healing.""Neurofeedback is effortless and empowering.""Sleep is the foundation of health."Chapters:00:00 Introduction to Stress Resilience and Detoxing Stress02:12 Jill's Personal Journey with Chronic Illness04:27 The Impact of Stress and Trauma on Health07:49 Finding Answers: The Role of Functional Medicine09:56 The Journey Through Chronic Fatigue and EBV12:08 Understanding the Vagus Nerve and Stress Management14:15 Neurofeedback: A New Approach to Stress Relief17:12 The Importance of Addressing Stress Before Nutrition19:32 The Six Pillars of Lifestyle Medicine23:04 The Long-Term Effects of Chronic Stress on the Brain24:20 The Power of Lifestyle Interventions25:29 Personal Motivations for Health26:32 Neuroinflammation and Emotional Trauma27:22 The Mind-Body Connection29:22 Neuroscience and Healing31:40 Investing in Health and Wellness34:28 Transformative Power of Neurofeedback38:00 Building a Healthier FutureTo contact Jill Davis directly: optimalhealth-rx.comOptimal Health RX | Personalized Wellness & Lifestyle Medicine

This episode explores the importance of a simple, intentional morning routine for healing from chronic illness. Marly Jones, ND, shares practical tips on how to start your day in a way that supports nervous system regulation, circadian rhythms, and overall well-being.Keywords: morning routine, chronic illness, nervous system, circadian rhythm, healing, stress resilience, sleep, hydration, movement, mental healthKey Topics: The biological importance of morning routinesCircadian rhythms and their impact on healthPractical steps for a supportive morning routineChapters:00:00 The Importance of a Morning Routine06:22 Creating a Healing Morning Rhythm12:11 Nourishing the Body and Mind16:32 Building Consistency and Safety in Mornings

In this episode, Lorri Kurcher shares her inspiring journey from a service-oriented background to becoming a functional medicine expert. She discusses hypermobility spectrum disorders, Ehlers-Danlos syndrome, and practical lifestyle strategies for managing chronic illness, emphasizing the importance of diagnosis, self-advocacy, and holistic care.Keywords: functional medicine, Ehlers-Danlos, hypermobility, chronic illness, lifestyle strategies, diagnosis, self-advocacy, connective tissue, neuroimmune, health coachingKey Topics: Hypermobility Spectrum Disorders and EDSPractical lifestyle strategies for chronic illnessImportance of diagnosis and self-advocacySound Bites: "COVID has uncovered many hidden conditions.""Diagnosis can be challenging but crucial.""Regulating the nervous system is key."Chapters00:00 Introduction to Functional Medicine and Personal Journeys03:34 Lorri's Transition to Functional Medicine06:04 Challenges and Discoveries in Health08:59 Understanding Ehlers-Danlos Syndrome (EDS)11:47 The Impact of COVID-19 on Health14:30 Navigating the Healthcare System16:54 The Importance of Awareness and Education19:44 Future Directions in Functional Medicine27:01 Introduction to Resources for EDS28:10 Connecting with the Functional Medicine Community29:46 Practical Lifestyle Changes for Quality of Life34:33 Understanding the Impact of COVID on Chronic Illness37:13 The Role of Education in Functional Medicine42:49 Becoming a Health Coach in Functional Medicine Resources: • The Ehlers-Danlos Society — https://www.ehlers-danlos.com• Beighton Score (joint hypermobility assessment) — https://www.ehlers-danlos.com/assessing-joint-hypermobility/• Invitae Genetic Testing — https://www.invitae.com• The Norris Lab (EDS Research) — https://www.thenorrislab.com/copy-of-eds-research• The Dr. Z — https://www.thedrz.com• Join our Functional Medicine 2.0 Community — https://link.thedrz.com/join-fm2-community

This episode explores the concept of metacognition—thinking about your thinking—and how it can transform mental health, stress management, and peak performance. Marly explains the neurobiological foundations of metacognition and offers practical strategies to enhance self-awareness, emotional regulation, and resilience.Keywords: metacognition, mental health, stress management, brain neurobiology, emotional regulation, resilience, self-awareness, chronic illness, neurofeedback, peak performanceKey Topics: Metacognition and its role in mental healthNeurobiological systems involved in metacognitionPractical techniques to develop metacognitive skillsImpact of stress and chronic illness on brain functionStrategies for emotional regulation and resilienceTakeaways: Metacognition is thinking about your thinking, allowing you to observe and shift your mental processes.The prefrontal cortex acts as the brain's CEO, helping with decision-making and impulse control.Chronic stress can impair brain regions involved in self-regulation, reducing flexibility and resilience.Practicing metacognition helps recognize and interrupt worry and rumination loops.Building interoceptive accuracy allows better internal body awareness without panic.00:00 Introduction to Metacognition03:27 Understanding Metacognition and Its Importance05:52 Neuroscience Behind Metacognition08:13 The Role of the Brain in Metacognition11:08 Chronic Stress and Its Impact on Metacognition13:41 Practical Steps to Master Metacognition16:32 Building Resilience Through Metacognition19:08 Conclusion and Key Takeaways

In this episode, Marly explores the root causes of anxiety that occurs without apparent reason, emphasizing the importance of understanding nervous system patterns and practical methods to reset brain function. She discusses how stress impacts the brain, the limitations of mindset alone, and introduces neurofeedback as a tool for healing.Key Topics:Nervous system's role in anxietyImpact of constant stress on the brainLimitations of mindset and talk therapyNeurofeedback as a brain training toolPractical methods to reset the nervous systemSound Bites:"Ask yourself: What state is my nervous system in?""Create routines to give your brain predictability.""Learn to get good at stress, not avoid it."Chapters:00:00 Understanding Anxiety in Modern Life08:57 Resetting the Nervous System14:57 Brain Training for Anxiety Management

This episode explores the nature of Obsessive Compulsive Disorder (OCD), its causes, symptoms, and effective treatment options including therapy, medication, and innovative approaches like Neuroptimal brain training. Marly Jones, ND, provides clear insights and practical tools for understanding and managing OCD.OCD, mental health, therapy, medication, Neuroptimal, brain training, ICBT, ERP, mental health treatment, neurofeedbackSound Bites: "OCD is a real mental health condition.""OCD is not a weakness or personality flaw.""ERP is a first-line treatment for OCD."Chapters:00:00 Understanding OCD: Beyond the Stereotypes03:41 The Biological and Psychological Aspects of OCD06:11 Treatment Options: Therapy and Medication09:01 Innovative Approaches: ICBT and Neurofeedback11:33 Supporting Those with OCD: Tools and Resources14:37 The Healing Journey: Grit, Grace, and Self-CareLink to article: Is I-CBT an Effective Therapy for OCD?For more info or to contact Marly: [email protected]

In this episode, Marly Jones ND explores the vital role of the vagus nerve and the biology of safety in healing chronic illness. She shares practical tools and biohacks to support nervous system regulation, emphasizing the body's innate ability to self-heal.Keywords: vagus nerve, chronic illness, nervous system, polyvagal theory, healing, safety, biohacks, neurofeedback, self-healing, stress regulationKey Topics: Vagus nerve and its role in healthPolyvagal Theory and nervous system statesPractical biohacks for regulation (humming, cool water, neurofeedback)Understanding safety signals and healingThe body's innate ability to self-healThe vagus nerve is a critical communication highway influencing heart rate, digestion, and inflammation.Chronic illness often involves a stuck protective loop of tension, vigilance, and inflammation.Supporting vagal tone can help shift the body from survival mode to healing mode.Simple practices like humming, cool water face resets, and neurofeedback can support nervous system regulation. Healing begins when the body feels safe, which can be supported through specific biohacks and understanding polyvagal states.Chapters:00:00 Introduction to Healing Chronic Illness02:53 Understanding the Vagus Nerve05:22 The Role of the Vagus Nerve in Healing10:59 Polyvagal Theory Explained18:14 Practices for Vagus Nerve Regulation26:13 Conclusion and Encouragement

In this episode, Marly Jones ND explores the connection between neurodivergence and chronic illness, emphasizing the importance of understanding and working with your nervous system. She offers practical strategies like sensory gating, rhythmic movement, and gentle self-care to promote nervous system regulation and healing.Keywords: neurodivergence, chronic illness, nervous system, sensory sensitivity, healing, neuroplasticity, stress resilience, sensory gating, rhythmic movement, self-careThe link between neurodivergence and chronic illnessSensory sensitivity and nervous system overloadPractical strategies for nervous system regulationThe role of rhythmic movement and sensory gatingUnderstanding neuroplasticity and resilienceSound Bites:"Your nervous system is working in overtime.""You're not broken, you're just highly attuned.""Give yourself compassion and grace."Chapters00:00 Understanding Neurodivergence and Chronic Illness04:46 The Impact of Sensory Sensitivity09:43 Chronic Pain and Its Complexities14:21 Strategies for Sensory Regulation19:20 Movement and Its Role in Healing23:29 Gentle Approaches to Healing27:16 Reframing Sensitivity as Strength32:26 The Path to Neuroplasticity and ResilienceFor more information on brain training please contact:[email protected]

This episode explores innovative approaches to healing trauma that go beyond talking therapies. Marly discusses ancient practices, modern neuroscience, and practical exercises to help rewire the brain and release emotional burdens effectively. The Lakota Tribe uses a practice they call, Wichanpi Woyute - star feeding to process trauma that dates back to the 1400s. In 2019, Researchers at John Hopkins determined it processed trauma 6 times faster than talk therapy.Keywords:trauma healing, neuroplasticity, ancient practices, neurofeedback, emotional release, brain health, stress management, somatic therapySound Bites:"Your brain doesn't need more analysis to heal""Talking alone often deepens the trauma rut""Neurofeedback helps the brain self-correct and heal"Chapters:00:00 Introduction to Healing Trauma03:54 The Limitations of Talking About Trauma06:01 Ancient Practices for Releasing Pain08:57 The Science Behind Integration and Healing11:21 Practical Steps for Emotional Release13:49 Neurofeedback and Brain Optimization15:33 Conclusion and Call to Action

Marly Jones, ND, discusses the importance of stress resilience and brain training for managing chronic illness and improving overall health. She shares personal experiences, insights on neurofeedback technology, and practical self-care strategies to support brain health.Keywords: stress resilience, brain training, neurofeedback, chronic illness, neuroplasticity, NeurOptimal, self-care, mental health, biohacking, nervous systemChapters: 00:00 Understanding Stress and Its Impact03:30 Building Stress Resilience06:10 The Role of Brain Training08:58 Neuroptimal: A New Approach to Stress Management11:32 Recognizing When to Focus on Brain Health14:22 Practical Steps for Brain Self-Care17:00 The Importance of Early Intervention19:35 Transforming Personal Experience into Support for Others22:16 The Journey to Brain Health and ResilienceFor more information on beginning Brain Training with NeurOptimal: [email protected]

Marly shares how ancient Greek athletes trained their minds to overcome fear and build resilience, and how these principles apply to modern stress management and performance.Key words: stress resilience, fear management, ancient Greek athletes, neuroscience, performance, stress, identity, exposure therapyKey Topics: Mental training of Greek athletesFear and stress managementNeuroscience of fear and exposure therapyTakeaways: Imagining failure fully dissolves fear by acceptance.Fear survives on avoidance; acceptance starves it.Identity separation from outcomes reduces pressure.Facing fear internally builds confidence and resilience.Modern neuroscience supports ancient mental training techniques.Sound Bites: "Fear survives on avoidance; acceptance starves it.""When fear falls away, your true identity remains.""Your outcome doesn't define your worth."Chapters00:00 The Ancient Greek Approach to Mental Training03:20 Confronting Fear: The Greek Ritual of Pro Catalepsis06:03 The Neuroscience of Fear and Acceptance08:29 Identity Beyond Performance: Lessons from Greek Athletes10:59 Building Stress Resilience Through Acceptance13:37 Embracing Healing: The Journey Beyond Chronic IllnessContact Marly: [email protected] Neurofeedback

Marly Jones, ND shares 10 scripture-rooted affirmations to empower your daily life, strengthen your faith, and promote healing. Learn how spoken words can align your mindset with God's truth for peace, guidance, and resilience.Keywords:faith, affirmations, scripture, healing, mental health, spiritual growth, daily practice, encouragementKey Topics:The importance of spoken words and affirmationsScripture-based affirmations for daily lifeHow words influence mindset and healingSound Bites:"Words shape our mindset and direction""God gives wisdom generously""God is working all things for good"Chapters00:00 The Power of Words and Affirmations09:02 Daily Affirmations for Healing and StrengthTo contact Marly: [email protected] Neurofeedback

Marly discusses brain-centric longevity strategies, emphasizing stress regulation, sleep, muscle health, and nutritional support to slow aging and enhance resilience.longevity, brain health, stress management, sleep optimization, muscle preservation, glycine, neurofeedback, peptides, metabolic healthKey Topics:Brain regulation as the foundation of longevityImpact of chronic stress on agingRole of sleep and muscle health in agingNutritional strategies for brain and cellular healthAction Items:Practice stress management techniques dailyPrioritize sleep hygiene and deep sleepIncorporate strength training 2-3 times weeklyUse neurofeedback to support brain healthEat balanced meals with adequate protein and fiberConsult with a qualified practitioner for personalized testing and supplementsSound Bites:"Brain health should be your number one healing priority.""Neuroptimal helps the brain self-correct and optimize.""Support your body to come back to a homeostatic state."Chapters:00:00 Aging Backwards: The Concept of Longevity02:53 The Role of Stress in Aging05:24 Brain Health as a Priority for Longevity08:23 Blood Sugar Stability and Its Impact10:41 The Importance of Sleep for Longevity13:30 Nutritional Support for Aging Gracefully15:50 Exploring Peptides and Their Benefits18:46 Finding the Right Practitioner for Longevity21:10 Building Resilience and FunctionalityContact Marly directly at: [email protected] Neurofeedback

This episode explores the importance of rotational movement, fascia, and the psoas muscle in healing chronic pain and stress. Marly discusses how natural movement patterns can be restored through practices like rope flow to reduce tension and improve mobility based on David Weck's, The Weck Method.03:18 Understanding the Role of Fascia in Movement06:19 The Importance of the Psoas Muscle08:37 The Impact of Stress on Movement Patterns11:05 The Significance of Rotational Movement13:58 Rope Flow: A Path to Natural Movement16:29 Restoring Flexibility and Adaptabilitychronic pain, fascia, psoas, rotational movement, rope flow, stress resilience, movement therapy, low back pain, nervous system, fascia healthRotational movement and its role in healthFascia as the body's tension systemThe psoas muscle and stress responseRope flow as a movement therapy for painThe nervous system's role in chronic pain"Fascia forms a continuous network that wraps around everything""Human movement is fundamentally rotational""Rope flow helps restore natural rotation and coordination"

Keywords:healing, chronic illness, movement, nervous system, balance, sound therapy, resilience, wellness, David Weck, BOSUTakeaways:The nervous system is crucial for movement and healing.Movement should be integrated with breath for optimal health.Safe balance challenges can help improve body awareness.Sound and vibration can aid in releasing stored trauma.Chronic illness requires a gentle approach to movement.Building resilience is key to overcoming physical limitations.Movement protocols should be tailored to individual needs.Community support enhances healing and motivation.Innovative tools like the BOSU can aid in recovery.Understanding the body's mechanics is essential for effective movement.Summary:In this episode of Healing Chronic Illness with Marly, David Weck discusses the importance of movement in healing chronic illness. He emphasizes the integration of the nervous system with movement, the role of sound and vibration in releasing trauma, and the need for safe and effective movement protocols. David shares insights on building resilience through movement, innovative tools like the BOSU, and the power of community support in the healing journey. The conversation highlights the significance of understanding the body's mechanics and the importance of a gentle approach to movement for those with chronic illness.Chapters00:00 Introduction to Healing and Movement03:29 The Nervous System and Movement Integration06:31 Establishing Balance and Safe Movement09:13 Movement Protocols for Healing11:51 The Role of Rhythm and Timing in Movement15:01 Movement and Chronic Illness Recovery17:34 Vibration, Frequency, and Energy Release32:46 Exploring the Philosophy of Movement34:58 The Power of Sound Therapy38:11 Building Resilience Through Discomfort40:50 Creating Positive Reinforcements44:38 Innovations in Movement Technology50:13 Empowering Movement for All56:27 Vertical.mp4Sound Bites:"The nervous system is the confidence system.""Stasis is the enemy; movement is essential.""The truth shall set you free."www.weckmethod.comInsta and X: @thedavidweckTo contact Marly: [email protected]: @harmonyneurofeedbackwww.HarmonyNeurofeedback.com

Marly introduces the idea that staying calm is not just a personality trait but a skill that can be trained. Drawing from a personal story about struggling with anxiety and panic after a head injury, she shares advice from a psychologist: the nervous system can be conditioned to respond with calm instead of overwhelm.She reflects on how a traumatic brain injury contributed to anxiety, depression, and sensitivity to overwhelm. Through studying neuroscience and the nervous system, she realized that emotional responses are often rooted in brain function, reinforcing that calmness is a learned neurological skill.Before any diet, detox, or health protocol, the nervous system must feel safe. Self-regulation is foundational to healing. Everyday tasks—like leaving the house or going to the grocery store—can be overwhelming for people with nervous system dysregulation.Environmental triggers such as lights, chemicals, noise, and crowds can overload sensitive nervous systems, especially after brain injury. Overwhelm may also show up as irritability, lack of focus, or hormonal changes during midlife transitions.Many young adults experience chronic fight-or-flight due to uncertainty about careers and independence. Marly suggests modern technology and instant dopamine rewards may reduce stress resilience, making it harder for the brain to cope with pressure.Calmness can be trained through nervous system conditioning. She emphasizes that anxiety and overwhelm are not moral failings or lack of willpower but often neurological and physiological issues. Chronic stress, anxiety, and depression have significantly increased, especially post-pandemic.Stress doesn’t just affect mood—it alters brain function. While occasional rest and disconnection are helpful, healing also requires connection and co-regulation with supportive communities. The goal should be stress resilience rather than complete stress avoidance.Chronic stress elevates cortisol, which can impair memory, increase inflammation, disrupt hormones, worsen sleep, and accelerate aging. A constantly activated stress response prevents the body from resting and healing.Before supplements, diets, or biohacks, brain health should come first. The brain’s primary role is safety detection. When it perceives threats (real or perceived), it activates survival states like fight, flight, freeze, or shutdown, which hinder healing.Marly recommends brain-supportive foods that reduce inflammation and support calmness, including:Omega-3-rich foods like salmon and sardinesMagnesium-rich foods such as spinach, pumpkin seeds, and almondsThese nutrients help regulate excitatory brain activity and support nervous system balance.She provides accessible dietary suggestions and references a downloadable list of top brain foods. Anti-inflammatory and nutrient-dense foods play a key role in calming the nervous system and supporting cognitive function.Fermented foods like yogurt, kefir, and sauerkraut can help reduce neuroinflammation and strengthen the gut-brain axis. Healing gut permeability (“leaky gut”) may improve overall mental and neurological health.The gut produces a large portion of serotonin and acts as a “second brain.” Efficient digestion supports mood, brain function, and nervous system regulation through the vagus nerve and gut-brain communication.Simple daily practices to calm the nervous system include:Box breathing (longer exhales than inhales)Grounding with bare feet on grass or soilGentle morning sunlight exposureThese habits help regulate stress responses and improve emotional resilience.Marly encourages starting the day with grounding, sunlight, walking, gratitude, and quiet reflection. She emphasizes a holistic approach—body, mind, and spirit—reminding listeners that consistent nervous system care fosters healing, calmness, and resilience.

SummaryIn this episode of the Healing Chronic Illness podcast, Marly Jones dives deep into the often-overlooked role of testosterone in men's health, particularly during midlife. She emphasizes that low testosterone is not merely a matter of libido but can significantly impact mental health, leading to symptoms such as anxiety, depression, fatigue, and brain fog. Marly clarifies that these issues are not personal failures but rather biological factors that can be addressed through informed medical care. She advocates for a more nuanced understanding of testosterone levels, urging listeners to seek individualized care rather than relying solely on standard lab results that may not reflect their true hormonal health.Marly discusses the importance of understanding both total testosterone and free testosterone levels, as well as the role of sex hormone binding globulin (SHBG) in hormone availability. She encourages men to seek out functional and integrative medicine practitioners who can provide a comprehensive evaluation of their hormonal health. The episode concludes with a call to action for listeners to prioritize their well-being and consider testosterone optimization as a pathway to improved mental and physical health.Keywords:testosterone, men's health, mental health, hormone therapy, anxiety, depression, midlife, functional medicine, testosterone optimization, SHBGTakeawaysLow testosterone affects more than just libido.Symptoms of low testosterone include anxiety, depression, and fatigue.Normal testosterone levels can still lead to deficiency symptoms.Seek individualized care for hormone optimization.Testosterone is crucial for motivation and emotional stability.Sound Bites"This isn't a personal failure.""Testosterone is also neuroactive and neuroprotective.""You deserve to feel well."Chapters00:00 Introduction to Testosterone and Men's Health02:35 Understanding Low Testosterone Symptoms04:36 The Importance of Proper Testing08:31 Case Study: Real-Life Implications of Testosterone Levels11:30 Testing for Optimal Hormone Levels13:38 Conclusion: Seeking Help and Optimizing HealthFor more info please contact:[email protected]@detoxstress.com

SummaryIn this episode of "Healing Chronic Illness with Marley," Marly Jones delves into the heavy topics of resentment and unforgiveness, emphasizing their detrimental effects on our mental and physical health. She introduces the concept of 'Name It to Tame It,' which encourages listeners to recognize and validate their feelings rather than suppress them. By contextualizing experiences and emotions, individuals can shift their brain's processing, allowing for healing and emotional regulation. Marly also discusses the physiological impacts of unresolved emotions, highlighting how they can keep the nervous system in a state of stress and hinder recovery from chronic illness.Marly shares practical techniques, such as expressive writing, to help listeners process their emotions and reduce the biological costs associated with holding onto resentment. She emphasizes the importance of feeling emotions fully until they no longer serve us, allowing for a healthier emotional state. The episode concludes with a reminder that healing does not require complete forgiveness or fixing others, but rather achieving emotional clarity to redirect energy towards repair and well-being.Keywords:resentment, unforgiveness, emotional healing, chronic illness, stress resilience, Name It to Tame It, expressive writing, emotional regulation, neuroscience, healingTakeaways"Resentment is a burden that can keep us stuck.""Name It to Tame It helps the brain process emotions effectively.""Forgiveness is the decision to stop paying the stress tax.""Feel the feeling until it no longer serves you.""Healing requires emotional clarity, not endless digging into the past."Chapters00:00 Introduction to Resentment and Healing02:59 The Physiological Impact of Resentment04:46 Neuroscience of Emotional Regulation08:17 Breaking the Chronic Stress Loop09:26 The Power of Language in Healing09:29 Understanding Emotional Processing11:25 The Role of Expressive Writing13:04 Forgiveness as a Path to Healing15:04 Normalizing Emotions and Needs18:15 Processing Emotions Effectively19:51 Moving Towards Healing and Clarity

Kewords:chronic illness, neurofeedback, resilience, stress management, nervous system, healing, mental health, emotional regulation, Neuroptimal, brain trainingIn this episode of Healing Chronic Illness with Marly, the host discusses the challenges of life and how they affect our nervous system. Marly introduces Neuroptimal neurofeedback as a gentle approach to help the brain recover from stress and trauma. She explains how the nervous system responds to challenges and the importance of adaptability and resilience. The episode emphasizes the benefits of Neuroptimal in improving emotional regulation, sleep quality, and overall well-being. Marly also provides guidance on choosing the right neurofeedback system and the significance of healing through acceptance.Challenge isn't a sign of failure; it's a sign of life.The nervous system's response to stress is crucial for survival.Neuroptimal neurofeedback supports the brain's natural healing process.Real-time feedback helps the brain self-correct without forcing change.Emotional regulation improves with neurofeedback training.Resilience is about being present during hardship, not the absence of it.Choosing the right neurofeedback system is essential for effective healing.Healing involves acceptance and listening to the body's needs.The brain is adaptable and can learn new patterns.Support your nervous system without pushing or forcing change.00:00 Facing Life's Challenges02:40 Understanding the Nervous System's Response07:43 Neurofeedback: A Gentle Approach to Healing10:45 Finding the Right Neurofeedback System14:22 Embracing Healing and AdaptabilityTo begin your Brain Training with NeurOptimal, or to become a provider, please contact: [email protected]

reas of interest: holistic health, autism, neurofeedback, keto diet, community support, natural medicine, family wellness, ingredient household, unique abilities, parentingSummaryIn this episode of Healing Chronic Illness, Marly Jones interviews Elizabeth Johnson, who shares her family's journey through autism diagnosis and the transformative power of holistic health practices. Elizabeth discusses her transition to an ingredient household, the challenges of navigating medical decisions, and the benefits of neurofeedback and the keto diet. She emphasizes the importance of community support and the unique abilities program in Florida, while also highlighting the need for parents to connect and support one another in their healing journeys.TakeawaysElizabeth's journey into natural health began with her son's autism diagnosis.Transitioning to an ingredient household improved the family's overall health.Navigating medical decisions regarding vaccinations was challenging for Elizabeth and her husband.Neurofeedback has shown significant benefits for Elizabeth's son, Jack.The keto diet was implemented to support Jack's health and well-being.Community support is crucial for families dealing with autism and other challenges.The Unique Abilities program in Florida provides financial support for families with special needs children.Building a holistic practice can integrate various healing modalities for better patient outcomes.Parents should prioritize human connection and support in their healing journeys.Acting out in faith and trusting the process is essential for navigating challenges. Chapters00:00 Introduction to Holistic Healing02:23 Elizabeth's Journey into Natural Health05:43 Recognizing Autism in Jack10:52 The Impact of Diet on Health16:05 Navigating Medical Decisions for Jack21:09 Exploring Neurofeedback as a Solution30:22 Navigating Decisions Through Prayer32:35 Financial Decisions and Emotional Well-being35:00 The Impact of Neurofeedback on Children38:27 Understanding Behavioral Changes in Autism43:41 Parenting with Awareness and Understanding47:56 Balancing Medical and Holistic Approaches51:56 Utilizing State Resources for Special Needs Education55:00 Navigating Educational Support for Children with Autism57:36 The Emotional Journey of Seeking Reimbursement01:03:26 Integrating Holistic Practices in Physical Therapy01:09:52 The Importance of Community and Human ConnectionResources from ElizabethFor access to Elizabeth’s comprehensive list of recommended resources, please [email protected] include “Autism Resources” in the subject line.

Podcast Description:If you’ve ever felt overwhelmed trying to figure out which natural supplements for depression and anxiety are actually safe—and which ones might make things worse—this episode is for you.In this episode of Healing Chronic Illness, Marly Jones breaks down science-backed, nervous-system–friendly alternatives for depression and anxiety, with a special focus on supporting the brain without forcing chemistry or overstimulating an already overwhelmed system. Instead of chasing the outdated “chemical imbalance” narrative, Marly explains how mood challenges are often rooted in chronic stress, neuroinflammation, hormonal shifts, trauma, poor sleep, and blood sugar instability.You’ll learn:Why regulating the nervous system is often more effective than simply “boosting serotonin”The research behind saffron, one of the most studied natural mood supportsHow supplements like 5-HTP, tryptophan, magnesium, GABA, adaptogens, and omega-3s can support mood safely when used thoughtfullyWhich options are gentler for sensitive or reactive nervous systemsWhy starting low, going slow, and focusing on foundations mattersHow inflammation, diet, and stress physiology impact depression and anxietyMarly also shares practitioner-trusted supplement options, explains who they may (or may not) be right for, and emphasizes safety, personalization, and working with the brain—not against it.This episode is a compassionate, empowering guide for anyone looking for natural mood support that prioritizes regulation, resilience, and long-term healing.Key takeaway:Depression and anxiety aren’t signs that you’re broken—they’re signals that your nervous system needs support. Healing begins when the brain feels safe enough to regulate itself.RESOURCES:Numedica.com Practitioner Code: 20426Harmonyneurofeedback.com/Resources

In this episode, Marly Jones discusses the benefits of PEA (palmitoylethylamide) in managing chronic illnesses such as fibromyalgia and chronic fatigue. She highlights the role of PEA in reducing pain and sensitivity by regulating mast cells and microglia. The conversation covers dosing recommendations, the multifaceted benefits of PEA, and practical advice for incorporating it into a health regimen. Marly emphasizes the importance of consulting with healthcare providers and encourages listeners to explore PEA as a potential tool for recovery.This article is provided by Jacob Teitelbaum, MD and you can learn more in his book, From Fatigued to Fantastic.For full article download please email: [email protected] and request: PEA

Detox Stress with Marlee: Understanding Low Dose Naltrexone (LDN)In this episode of the Detox Stress Podcast, Marly shares insights from an article by her friend and former physician, Dr. Jacob Teitelbaum, drawing from his book From Fatigue to Fantastic. The focus is on Low Dose Naltrexone (LDN)—a compounded, micro-dosed form of the medication naltrexone that some practitioners use off-label to help manage chronic pain, autoimmune issues, and fibromyalgia.Marly explains that while standard naltrexone is used in addiction treatment at high doses, LDN works very differently and must not be taken with narcotics, as narcotics block its effects. Dr. Teitelbaum considers LDN a potentially helpful option for many people with chronic pain and fatigue, though it remains inexpensive, off-patent, and therefore seldom promoted by the pharmaceutical industry.She reviews Dr. Teitelbaum’s recommended approach:Start at very low doses and titrate slowly (often toward 3 mg, taken at bedtime).Avoid exceeding 4.5 mg, as higher doses may lose effectiveness.Expect possible temporary sleep disturbances or vivid dreams when starting.Sensitive individuals may benefit from micro-dosing or using a liquid form to inch upward gradually.Allow at least two months to evaluate LDN’s effect, as benefits can be slow to emerge.Marly also shares her personal experience titrating LDN, including practical tips to avoid throat irritation when working with powdered forms. She notes that some people report improvements in pain, fatigue, cognition, and overall wellbeing.Listeners interested in exploring LDN can consult Dr. Teitelbaum’s book or speak with their healthcare provider. Marlee invites anyone needing compounding pharmacy recommendations to email her support team.She closes the episode with gratitude, encouraging listeners to share the information with others who might benefit and to subscribe for future healing-focused content.00:00 Introduction to Low Dose Naltrexone (LDN)02:47 Understanding the Benefits and Mechanism of LDN06:01 Dosage and Administration of LDN09:10 Long-term Effects and Conclusion

In this enlightening conversation, Marly Jones and Allison Beardsley explore the transformative journey of healing chronic illness through faith, community, and innovative wellness practices. Allison shares her personal story of overcoming chronic pain, the founding of Club Pilates, and her transition to the Red Light Method, a groundbreaking approach to wellness. The discussion emphasizes the importance of gratitude, peace, and resilience in navigating life's challenges, while also highlighting the role of faith in personal growth and healing.00:00 Introduction to Healing and Transformation03:45T he Journey from Pain to Purpose07:02 Founding Club Pilates: A Story of Resilience09:49 Navigating Business Challenges and Growth12:45The Decision to Sell Club Pilates15:50 Post-Traumatic Growth and Resilience 18:49 Chronic Pain and Emotional Healing21:59 Raising Kids in a Counter-Cultural Way24:45 Balancing Family Life and Passion Projects29:16 The Impact of Community and Faith on Well-being34:59 Healing Through Red Light Therapy40:00 Balancing Work, Family, and Spirituality42:48 Navigating Chronic Pain and Emotional Health49:58 The Power of Perspective and Gratitude53:47 Taking Action: Faith as a Verb

In this episode of Healing Chronic Illness, Marly Jones explores the critical role of mitochondrial health in energy and resilience. She discusses the importance of antioxidants, stress management, sleep, exercise, sunlight, and supplements in supporting mitochondrial function. The conversation emphasizes practical strategies for improving energy levels and overall well-being, particularly for those dealing with chronic illnesses.TakeawaysMitochondria are essential for energy production in the body.Antioxidants help protect mitochondria from damage.Chronic stress can impair mitochondrial function.Sleep is crucial for mitochondrial repair and health.Exercise, especially strength training, supports mitochondrial health.Morning sunlight helps regulate circadian rhythms and boosts mitochondrial function.A balanced diet rich in antioxidants is vital for energy.Stress management techniques can enhance mitochondrial production.Quality sleep is necessary for optimal mitochondrial function.Supplements can support mitochondrial health but should be taken wisely.Chapters00:00Understanding Energy and Resilience02:55The Role of Antioxidants in Mitochondrial Health07:33Stress Management and Mitochondrial Production09:23The Importance of Sleep for Mitochondria10:48Exercise: Building Strong Cells and Mitochondria13:11The Power of Morning Sunlight14:59Supplementing for Mitochondrial Health

In this episode, Marly sits down with Kelly Jean Pittman and her daughter, Jayna, for a deeply encouraging conversation about trauma, attachment, brain health, and the real hope that healing is possible—no matter how difficult the beginning of the story may be. Kelly shares the powerful journey of adopting Jayna from China and navigating heart surgery, medical crises, extreme behavioral challenges, and daily PTSD-level meltdowns. Their story highlights how understanding developmental trauma and the brain’s stress response transformed the way Kelly parented and advocated for her daughter.Listeners will hear how vision therapy, developmental movement, and especially NeurOptimal neurofeedback helped calm Jayna’s overactive nervous system, allowing her to form secure attachment, feel safe, and participate fully in relationships and everyday life. Kelly also breaks down the four pillars of brain health from her book Unleashing Happiness: nourishing food, decreasing toxin exposure, movement and sensory input, and restorative sleep. Together, Kelly and Jayna offer an honest look at living in a chronic stress response, what it feels like to “drop floors” back into calm, and why healing is a lifelong journey rather than a quick fix.The conversation also explores the impact of screens on developing and dysregulated brains, why delaying smartphones was a profound gift for Jayna, and how their new ministry, Faithfully Unapologetic, is equipping Christian moms raising children with emotional and behavioral challenges. Whether you are a parent, caregiver, or someone seeking your own emotional and neurological healing, this episode offers practical tools, spiritual encouragement, and genuine hope for meaningful transformation.

Marly shares about the neuroscience behind the term, Manifestation.Daily Neural Warm-Up Protocol 1️⃣ Minute 1 — Set IntentionSay out loud what you’re building into your life: “Today I choose peace,” “I move my body for energy,” “I trust God with this healing process.”When you speak it, your brain’s language centers link to your emotional and motor systems.2️⃣ Minute 2 — Name the Old PatternBriefly acknowledge what you’re leaving behind: “I used to react in fear,” or “I used to skip self-care.”Awareness lights up the pre-frontal cortex — the part that allows change.3️⃣ Minutes 3–4 — State ChangeMove your body: stretch, breathe deeply, shake out your arms.Physical movement releases neurochemicals like dopamine and adrenaline that prime your brain for focus.You’re literally preparing your neural soil for new growth.4️⃣ Minute 5 — Micro-Action CommitmentChoose one tiny step you can do today. Maybe it’s “drink one glass of water before coffee,” or “pause for five slow breaths before checking email.”Small wins are what build neural momentum.5️⃣ Minute 6 — Visualize Success & RewardPicture yourself doing it and feeling proud. Your brain doesn’t differentiate much between real and vividly imagined action — you get a preview dose of dopamine.6️⃣ Minute 7 — Anchor & PrayEnd with a breath and a prayer:“Lord, thank You for renewing my mind and healing my body as I walk in Your peace.”Faith and gratitude activate the same pre-frontal regions that reinforce hope and resilience.That’s it. Seven minutes to prime your brain for growth and healing.

In this illuminating episode of Healing Chronic Illness with Marly, naturopath and neurotrainer Marly Jones dives into the healing power of light — from red and blue light therapies to ultraviolet medical treatments like PUVA. Learn how light interacts with your cells’ “solar panels,” the mitochondria, to recharge your energy, calm inflammation, and restore balance to your immune and nervous systems. Marly also shares her personal journey with vitiligo, how early light-based treatments shaped her healing path, and why gentle, consistent exposure to natural and therapeutic light can help your body remember how to self-heal.Whether you’re curious about home red light devices, managing chronic inflammation, or simply seeking natural ways to detox stress and boost your mood — this episode will help you see light as one of the body’s most powerful and God-given healing tools.

Many brain retraining programs like DNRS, Gupta, and Primal Trust rely on focus and motivation—but when your brain is stuck in survival mode, those systems aren’t online. In this episode, learn how neuroplasticity works, why effort-based retraining can backfire, and how NeurOptimal® aligns with your brain’s natural design—using gentle, real-time feedback to support self-regulation, healing, and lasting resilience.

What if stress isn’t the enemy, but your body’s built-in training system for strength, courage, and faith?In this solo episode, Marly explores the powerful difference between stress relief and stress resilience—and why trying to eliminate all stress can actually keep you from growing. You’ll learn how to view stress as helpful instead of harmful, how that mindset shift transforms your emotional and spiritual life, and what’s happening in your brain when you face challenges with courage.You’ll discover:Why anxiety and stress responses are God-given survival tools designed to help you adapt and thriveThe role of the mid-anterior cingulate cortex (mACC)—your brain’s “courage center”—and how doing hard things strengthens itHow to expand your window of tolerance without pushing yourself into overwhelmPractical ways to train your body’s cues to work for you, not against youHow to listen to your nervous system so it begins to trust you as its own gatekeeperThe connection between faith, neuroplasticity, and emotional resilience—how the renewing of your mind is both spiritual and biologicalScripture References:2 Timothy 1:7James 1:2–4Romans 12:2Psalm 46:10This episode will help you stop fighting stress and start partnering with it—using both neuroscience and faith to build a calmer, more confident, and resilient life.

SummaryIn this episode, Marly Jones discusses the powerful natural supplement N-acetylcysteine (NAC), highlighting its detoxifying properties and benefits for various organs, including the liver, kidneys, and lungs. She explains how NAC serves as a precursor to glutathione, the body's master antioxidant, and why it may be more effective than glutathione for individuals with chronic illnesses like Lyme disease and mast cell activation syndrome (MCAS). The episode also covers safe supplementation practices and food sources rich in cysteine, the amino acid from which NAC is derived. Marly emphasizes the importance of consulting healthcare professionals before starting any new supplement regimen.NAC is a powerful detox supplement that supports various organs.It is a precursor to glutathione, the body's master antioxidant.NAC is often more effective than glutathione for chronic illnesses.It is used in emergency medicine to treat acetaminophen overdoses.NAC helps protect the kidneys from damage during medical procedures.It reduces inflammation in the lungs and is beneficial for respiratory issues.NAC can cross the blood-brain barrier and support mental health.It boosts the immune system and helps with chronic infections.Food sources rich in cysteine include poultry, eggs, and cruciferous vegetables.Consult a healthcare professional before starting NAC supplementation.

SummaryIn this episode, Marly Jones explores the intricate connection between the mind and body, focusing on how chronic stress and trauma manifest physically, particularly through the psoas muscle. She discusses the importance of understanding this connection for healing and introduces methods such as Trauma Release Exercises (TRE) and Foundation Training to help release stored tension and promote overall well-being. Marly emphasizes the necessity of feeling safe in one's body as a crucial aspect of mental health and healing.TakeawaysThe body stores stress in muscles, particularly the psoas.Chronic stress can lead to pain and dysfunction.The psoas connects the emotional brain to the physical body.TRE can help release built-up tension and trauma.Foundation Training teaches proper movement patterns.Feeling safe is essential for mental health.Trauma is a physical imprint stored in the body.Regular practice of TRE can reduce anxiety and improve sleep.Resilience is key to managing stress effectively.Healing is a non-linear journey, requiring patience and self-kindness.

In this episode, Marly Jones explores the intersection of faith and science, particularly focusing on how prayer and neuroscience interact to promote healing. She discusses insights from experts like Dr. Lee Warren and Dr. Daniel Amen, emphasizing the transformative effects of prayer on the brain. The conversation delves into neurotheology, the study of how spiritual experiences affect brain function, and offers practical steps for incorporating prayer into daily life to enhance mental health and well-being. Marly encourages listeners to embrace gratitude and track their healing journeys, highlighting that prayer is not just a means of seeking help but a pathway to personal resurrection and transformation. Your brain actually changes when you pray.Prayer transforms the mind, rewires the brain.Neurotheology studies how our brains respond to spiritual experiences.Gratitude and worship light up brain regions associated with joy.Prayer is healing medicine for the brain.Science is confirming the promises of God for us.You are not hardwired; your brain can change.Gratitude activates the brain's happiness centers.Prayer isn't just for rescue, it's for resurrection.We are wired for connection with our creator.

In this episode, Marly Jones shares her personal journey with chronic illness and the challenges of healing. She emphasizes that healing is not a linear process and discusses the importance of understanding the body's innate ability to heal itself. Marly advocates for a nurturing approach to health, focusing on cultivating the right conditions for healing rather than forcing it. She provides practical takeaways for listeners, encouraging them to rest without guilt, choose nourishment over control, and practice small acts of peace. The episode concludes with a reminder to trust the healing process and honor one's body.takeawaysHealing is a dynamic process, often two steps forward and one step back.The body has an innate ability to heal itself.Forcing health can slow down healing and cause more damage.Cultivating health involves creating the right conditions for healing.Resting without guilt is essential for healing.Choosing nourishment over control can aid in recovery.Small acts of peace can shift your healing journey.Healing is not a test of strength, but an invitation to soften.Trust the process and honor your body's design to heal.Consistency and perseverance are key to seeing results in healing.The Healing Journey: Embracing the ProcessNurturing Health: A New Perspective on Healing"Healing is not linear.""Rest without guilt.""Practice small acts of peace.""I am healing. I am growing."

In this episode of Healing Chronic Illness, Marly Jones interviews Ray Howell, who shares his profound journey through trauma, grief, and healing. Ray recounts his childhood experiences, the impact of losing loved ones, and how he found purpose in his pain through his ministry, Kicking Bear. The conversation emphasizes the importance of community support in healing and the necessity of addressing mental health challenges, especially for men. Ray's story serves as a testament to resilience and the transformative power of forgiveness and faith.For more information about Ray's story and his Foundation go to: Kicking Bear | Youth Ministry | Youth Camps

To access the Detox Stress Masterclass: Detox Stress MasterclassMarly's Mind Renewal Method:Mind Renewal MethodIn this episode of Healing Chronic Illness with Marly, host Marly Jones delves into the concept of leaky brain syndrome, exploring its causes, effects, and potential healing strategies. She discusses the importance of the blood-brain barrier, the role of neuroinflammation, and how neurotransmitters are affected. Marly emphasizes the connection between gut health and brain health, highlighting the impact of diet, environmental toxins, and lifestyle choices. The episode concludes with practical advice on natural remedies and lifestyle changes to support brain health and overall well-being.Takeaways:Leaky brain syndrome is linked to chronic fatigue and mood swings.The blood-brain barrier protects the brain from harmful substances.Neuroinflammation can lead to a cell danger response in the body.Glutamate can become toxic in an inflamed brain.Gut health is crucial for brain health; 90% of serotonin is made in the gut.Food sensitivities, especially gluten, can worsen leaky brain syndrome.Mold exposure can contribute to chronic brain issues.Neuroplasticity allows the brain to heal and rewire itself.Prioritizing sleep is essential for brain recovery.Connecting with nature can improve mental health.Timers:00:00 Introduction to Leaky Brain Syndrome04:06 Understanding the Blood-Brain Barrier07:02 Neuroinflammation and Its Effects09:58 The Role of Neurotransmitters12:46 Root Causes of Leaky Brain Syndrome16:08 Healing Strategies for the Brain19:02 Natural Remedies and Lifestyle Changes21:51 The Importance of Sleep and Stress Management

Marly shares about symptoms of overactive and underactive basal ganglia and what nutritional foods and supplements help support this part of the brain.

Marly shares who NeurOptimal supports healing for multiple issues that are common struggles for people. For more information please email: [email protected]

HBOT with special guest, Kevin Hurdelbrink discusses HBOT as a powerful healing therapy for a multitude of complicated diseases and injuries.

Marly shares about how your nervous system adapts and signals what we are experiencing in our senses and how to better be able to adapt to change and stressors.

Marly visits with Dr. T about holistic healing solutions that address FMS and CFS as well as Covid Long Haul.

Here's a 7-day self-led exercise protocol using somatic therapy techniques to calm the stress response: Day 1: Body Scan Meditation Find a quiet space and lie down comfortably. Close your eyes and focus on your breath for a few minutes. Start a body scan from your toes to your head, noticing any areas of tension or discomfort. As you scan, imagine sending breath and relaxation to those areas, allowing them to release tension. Day 2: Grounding Techniques Stand barefoot on the ground (grass, sand, or earth if possible). Feel the connection between your feet and the ground. Take slow, deep breaths, imagining roots growing from your feet into the earth, grounding and stabilizing you. Day 3: Progressive Muscle Relaxation Sit or lie down comfortably. Tense each muscle group (starting from your toes and working up to your head) for a few seconds, then release and relax completely. Focus on the contrast between tension and relaxation in each muscle group. Day 4: Mindful Movement Engage in gentle, mindful movement such as yoga, tai chi, or qigong. Pay attention to the sensations in your body as you move, and focus on the present moment. Notice any areas of tension and allow them to soften and release with each movement. Day 5: Breathwork Practice deep breathing exercises such as diaphragmatic breathing or box breathing. Focus on extending your exhales to activate the parasympathetic nervous system, which promotes relaxation. Visualize stress leaving your body with each exhale. Day 6: Self-Massage Use self-massage techniques to release tension in your muscles. Use gentle pressure and circular motions on areas like your neck, shoulders, back, and hands. Pay attention to how your body responds to the touch and allow yourself to relax deeply. Day 7: Nature Connection Spend time in nature, whether it's a walk in the park, sitting by a river, or simply being outdoors. Use all your senses to connect with nature - feel the breeze, listen to the sounds, observe the colors and textures. Allow yourself to be present and absorbed in the natural environment, letting go of stress and tension. Throughout the week, remember to practice self-compassion and kindness towards yourself. Each day, reflect on how your body feels before and after the exercises, noticing any changes in your stress levels and overall well-being.

To get your own Vagal Stim Device: https://www.dolphinmps.com/shop-now/?wpam_id=97

Marly shares some procs and cons of taking Ozempic as well as natural alternatives.