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EPISODE · Dec 17, 2024 · 3 MIN

Morning Mantras

from Habit Nerd · host Dr Bree Hurn

In this bonus episode of The Habit Nerd podcast, Bree Hurn shares a series of powerful morning mantras to help you set a positive tone for your day. These affirmations, inspired by Gabby Bernstein’s Super Attractor, are designed to cultivate clarity, gratitude, and intention each morning. Bree guides you through the mantras in a calm, supportive manner, encouraging you to breathe deeply, relax, and embrace the energy of the affirmations. If you’ve been looking for a simple yet impactful addition to your morning routine, this episode is the perfect tool to start your day with focus, inspiration, and joy. How to Use This Episode: - Find a quiet, comfortable place to sit or lie down. - Breathe deeply and close your eyes as Bree reads the affirmations. - Repeat the mantras silently or aloud and let them resonate. -Return to this episode each morning to ground yourself and embrace a positive mindset.

Episode metadata supplied by the publisher feed · Published Dec 17, 2024

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Morning Mantras

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This episode was published on December 17, 2024.

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