Morning Mantras

from On Your Mind · host Aileen Cha

Aileen discusses what mantras are and their history, provides examples of some mantras that everyone can use and talks about the impact a mantra can have on one's mental health. Links to articles mentioned: https://thriveglobal.com/stories/modern-mantras-surprising-effects-focus-productivity-tips/?utm_source=Newsletter_Prompt&utm_medium=Thrive https://www.everydayhealth.com/columns/therese-borchard-sanity-break/10-calming-mantras-that-can-ease-depression/

Episode metadata supplied by the publisher feed · Published Nov 30, 2020

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Morning Mantras

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