PODCAST · education
On Your Mind
by Aileen Cha
Currently on hiatus... stay tuned :)
Episodes
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Our Honest Headspace (ft. Sydney Sprouse, Paige Lee, and Emily Labarge)
Aileen talks to the team of students behind the Instagram page @our.honest.headspace about their platform, mental health awareness and why it is important to them, and so much more. Make sure to follow their Instagram to educate yourself more about mental health illnesses!
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Checking In
Aileen talks about how you should check in with your loved ones to have meaningful conversations and open up about mental health, how to help your loved ones who may be struggling, and more!
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The Triple A's: Allyship, Advocacy, and Activism (ft. Ahlam Khaleefa)
Aileen talks with Ahlam Khaleefa about the similarities and differences between allyship, advocacy and activism and what they each are.
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Splintered Minds (ft. Fynn Alston and Paradise Przybylski)
Aileen talks to two of the leaders of Mount Si High School's Splintered Minds club about the purpose of their club, the difference between stress and anxiety, mental health over the holidays and more!
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Morning Mantras
Aileen discusses what mantras are and their history, provides examples of some mantras that everyone can use and talks about the impact a mantra can have on one's mental health. Links to articles mentioned:...
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Senioritis (ft. Emma Cullen)
Aileen talks with Emma Cullen about high school seniors and their mental health, the struggles of trying to be creative and engaged, some pros of virtual classes, how to destress and stay motivated, and much more! And yes, the senior culminating project is mentioned.
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Hey, Can You Unmute Yourself?
Aileen kickstarts Season 2 of On Your Mind by talking about the idea of being active and how it can benefit and detriment your mental health.
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Teachers vs. Pandemic (ft. Justin Gailey)
Aileen talks to her physics teacher, Mr. Gailey, about how teachers are preparing for the upcoming online school year and the challenges it brings in the season 1 finale of On Your Mind. Mr. Gailey also shares his experience serving in the Peace Corps and explains what the Peace Corps is all about!
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Preparing for Online School
Aileen talks about the upcoming school year and how students can take care of their mental health while they attend their online classes.
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Racism at Schools Pt. 2 (ft. MSHS Students)
Aileen talks to some of her white peers and student leaders about what actions students and admin can take to create an anti-racist culture at their high school and school district. A huge thank you to Olive, Emma, Michael, and Amelie for coming on to the podcast!
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Racism at Schools Pt. 1 (ft. MSHS students)
Aileen officially launches MSHS Diversity Club's first project by speaking with students of color at Mount Si and letting them share their stories about times they have experienced racism and what it is like to be a minority at a school that lacks diversity. A huge thank you to Kaitlyn, Ahlam,...
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Introducing... MSHS Diversity Club
Aileen talks about why Diversity Club was created at her high school and what their first story telling project is all about. If you have any questions, send us a dm on instagram @mshsdiversityclub or email [email protected]!
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Breathe In, Breathe Out (ft. Evan McDermod)
Aileen talks with a certified meditation practitioner, Evan McDermod, about self-reflection and every aspect of meditation, including what the benefits of meditation are, the different types of meditation, etc. Also, near the end of the episode, Evan leads a quick meditation that listeners can...
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Treat Yo Self
Aileen talks about what self care actually is and what you can do to help clear up your mind.
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It All Starts With One Conversation (ft. Cassidy Dao)
Aileen talks with one of her friends, Cassidy Dao, about dealing with stress and anxiety as high schoolers, why it is so important to them personally to talk about mental health, and the impact of what a conversation like this can have on other people.
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It's Bigger Than Just Sports
Aileen talks about Kevin Love and Lauren Holiday's platform and how they utilized it and why it is so important to share these stories. She also talks about which professional sports leagues in the US are coming back and what they look like now!
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Your Grades are Important, but What About Your Mental Health? (ft. Sloan Westerman)
Aileen talks with her high school's mental health counselor, Sloan Westerman, about what the most common mental health disorders that are associated with high schoolers are, what you can do to help your loved ones that may be struggling, why it is...
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What's It Like Being a Minority?
Aileen talks about her own personal experiences with racism and goes through some articles that talk about the impact racism has on mental health. Books and movie recommendations are at the end of the episode!
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Bunnies, Bagels, and Bangerz (ft. Hannah Mowry)
Aileen talks to her orchestra teacher, Ms. Mowry, about the importance of music in both of their lives and how music helps them keep their mental health in check. They also discuss how quarantine has affected their lives in terms of school work and how...
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Welcome to On Your Mind
Aileen talks about what On Your Mind is about and why she created it!
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Frequently Asked Questions
How many episodes does On Your Mind have?
On Your Mind currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is On Your Mind about?
Currently on hiatus... stay tuned :)
How often does On Your Mind release new episodes?
On Your Mind has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to On Your Mind?
You can listen to On Your Mind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts On Your Mind?
On Your Mind is created and hosted by Aileen Cha.
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