Morning reset: release and renew - Beate- 24 min - EN

from Brussels Mindfulness · host brusselsmindfulness

In this guided morning meditation with Beate we begin with gentle standing stretches to awaken the body and release tension, before settling into mindful breathing. The session closes with a moment of taking in the good, helping you start your day with calm, clarity, and quiet strength.

Episode metadata supplied by the publisher feed · Published Mar 24, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Morning reset: release and renew - Beate- 24 min - EN

0:00 24:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Brussels Mindfulness?

This episode is 24 minutes long.

When was this Brussels Mindfulness episode published?

This episode was published on March 24, 2026.

Can I download this Brussels Mindfulness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!