Morning Sun Routine | Improvement Warrior Podcast Episode 34

Morning Sun Routine | Improvement Warrior Podcast Episode 34 In this video I discuss one of my morning routine in the warmer months.  Highlights discussed The exact routine I follow most mornings How long I stare at the sun for sunrise What to do when sunrise is cloudy or raining Why all disease starts through the eye  Why our master Eye clock controls the other clocks What happens if our other circadian clocks get unsync Why I show as much skin to the sun (Tan through bathing suit- Kiniki- get your balls and boobs in the sun— why it is super important for those body parts How I ‘sit’ when viewing the sunrise and why every human should be able to do it 10:00 Squat Hold Test Video: UV comes out about 55-65 minutes not 70-80 minutes as I mentioned Why there is no sleeping in You can look at the sky if you can’t see the sun and still get benefits Why drinking cold water when you first wake up is vital to health This video was made before I started mouth taping while I sleep so nothing gets in my mouth why I sleep now 😉  Why UVA is the 2nd most important spectrum and what does it make and do? Why becoming a mitochondriac helps you think better Cloudy days = Infrared sauna How UVA and early sun builds your solar callus  What to do if you are uncomfortable taking your clothes off Why health is up to you Why putting your skin in the game is vital  Why eliminating negativity is a must Why you need to put your problem areas in the sun Thank you for watching/listening. Stay strong, stay positive, be the Improvement Warrior! Podcast Support & Patronige  PATREON: ⁠http://www.improvementwarriorfitness.com/patreon⁠ PAYPAL: ⁠http://www.improvementwarriorfitness.com/paypal⁠ ANCHOR: ⁠http://www.improvementwarriorfitness.com⁠/anchor