Morning Waltz-Freedom Beyond Diet Culture with Chrissy King

Today’s guest is someone whose voice has been a guiding light in the wellness world — not because she’s selling a quick fix or a flawless aesthetic, but because she’s telling the truth. Chrissy King is a writer, speaker, fitness coach, and the author of The Body Liberation Project. Her work invites us to imagine what freedom could look like in our bodies — outside of diet culture, white supremacy, and toxic wellness narratives.We talk about her personal evolution, what body liberation really means, and how we can all start to come home to ourselves — no matter where we are in our journey. This one is powerful, grounding, and liberating.