Morning Waltz with Alisa Walters

This week, I’m sitting down with Laila Aitken, a divorce coach based in Los Angeles, to talk about what divorce really looks and feels like.We get into the emotional rollercoaster, the overthinking, the identity shift—and how to start trusting yourself again when everything feels uncertain. Laila shares how her own experience shaped the work she does today, helping women move through separation with more clarity, confidence, and calm.If you’re in it, coming out of it, or questioning a relationship, this conversation will make you feel a lot less alone.

In this episode, we talk with Nicole Moering, the creator behind the popular Instagram account “Nicole Likes Cake.” Nicole has built a devoted following of nearly 30,000 people by documenting the renovation of her historic home in the Chestnut Hill neighborhood of Philadelphia.What began as sharing updates with friends has grown into a widely followed restoration journey, as Nicole takes her audience behind the scenes of bringing an older property back to life. From unexpected construction challenges to design choices and the realities of renovating a historic house, her honest and detailed updates have captured the attention of homeowners, design enthusiasts, and renovation fans alike.In our conversation, Nicole shares the story behind the home, why she decided to take on such an ambitious project, and what it’s really like to renovate a historic property while thousands of people follow along online.

In this episode of Morning Waltz, Alisa sits down with Tynecia Wilson, an educator, advocate, former Miss Philadelphia, and self-described soft girl coach who is helping women rethink what strength and success look like.With a background in educational leadership and advocacy, Tynecia has spent years working in spaces dedicated to growth, empowerment, and community impact. She holds a Bachelor’s degree in Spanish Language and Literature from Temple University and a Master’s in Advocacy and Organizational Development, bringing both academic insight and lived experience to her work.In this conversation, Tynecia shares how embracing a “soft girl” mindset doesn’t mean being passive—it means prioritizing self-worth, boundaries, and intentional living. Together, Alisa and Tynecia explore the intersection of ambition, femininity, and advocacy, and what it looks like for women to lead from a place of alignment rather than burnout.This episode is about reclaiming softness as a form of power.

In this episode, I sit down with Kate Marlys, founder of Philly PR Girl, to talk about what it really takes to build a bold, buzzworthy brand. Kate shares her journey from Philly roots to launching her own public relations agency, the power of authentic storytelling, and how women can advocate for themselves in business. We dive into entrepreneurship, confidence, and the grit it takes to bet on yourself.

In this episode of Morning Waltz, I’m joined by Allora Dannon Campbell for a conversation about being a late bloomer, redefining timelines, and learning to trust your own unfolding. We talk about growth, self-acceptance, and what it means to meet yourself where you are.

In this episode of Morning Waltz, I’m joined by Dr. Corinne Low, Associate Professor at Wharton and author of Having It All. We explore what the data really tells us about women’s lives—work, family, ambition, and the trade-offs we’re often told don’t exist.Dr. Low brings an honest, evidence-based perspective to questions around gender, power, and choice, challenging common narratives about success and fulfillment. This conversation offers a fresh way to think about “having it all” and what building a meaningful life actually looks like.

Alisa welcomes Ashley B. Jacobson — a disability rights attorney, counselor, and lifelong advocate who’s turning hard-earned experience into powerful change. Ashley, who lives with a physical disability herself, shares how she built a legal and consulting career dedicated to empowering people with disabilities, breaking down barriers in workplaces, schools, and the justice system, and challenging the misconceptions that keep far too many from accessing their rights and supports.

In this episode, we talk with Kanoa Greene — body-positive fitness trainer, outdoor adventurer, and founder of NAKOA Adventure. Kanoa shares how she’s redefining strength, confidence, and what it means to belong in outdoor spaces. From challenging limiting beliefs to creating inclusive adventure experiences for all bodies, this conversation is an inspiring reminder that adventure doesn’t have one look.

Andrea Tamasi, known online as the STFU Girl, has captured hearts with her raw honesty and fearless content. In this episode, she opens up about her journey with mental health, movement, and body image, sharing how vulnerability has become her superpower. From navigating social media pressures to embracing authenticity in every post, Andrea offers an inspiring look at the challenges and triumphs of being real in a world that often demands perfection.

Olivia Sawyer, famously known as the Kush Queen, shares her journey as one of the early female pioneers in the cannabis industry. From breaking barriers in a male-dominated space to building a legacy in the world of cannabis, Olivia opens up about the challenges, triumphs, and the future of women in the industry.

In this episode of Morning Waltz, Alisa sits down with Dr. Priyanka Wali — a physician, comedian, and advocate for sensitive, patient-centered care. They explore psychedelics, obesity, and internal medicine through the lens of humor and empathy, uncovering how listening to patients can transform healthcare. Expect laughs, insight, and a fresh perspective on what it really means to heal.

Vanessa Papa became one of The Ultimatum: Queer Love’s most talked-about cast members—labeled the “villain” by viewers and the internet alike. In this episode of Morning Waltz, she opens up about what really happened behind the scenes, how the experience changed her, and what life looks like now. 

Modern dating can feel like a full-time job — but it doesn’t have to. In this episode, dating coach Erika Ettin shares no-nonsense, practical advice for building genuine connections, showing up authentically, and keeping your heart open even when things get messy.

Today’s guest is Casey Berna. She’s a licensed therapist, a fierce endometriosis advocate, and a woman who has turned her pain into purpose.In this episode, we talk about what it means to live with a chronic illness, how the medical system continues to fail women, and why reclaiming your story—especially when it comes to your body—is a radical act. Whether you’re navigating your own diagnosis, supporting someone who is, or just trying to understand your body better—this conversation is for you.

Today’s guest is someone whose voice has been a guiding light in the wellness world — not because she’s selling a quick fix or a flawless aesthetic, but because she’s telling the truth. Chrissy King is a writer, speaker, fitness coach, and the author of The Body Liberation Project. Her work invites us to imagine what freedom could look like in our bodies — outside of diet culture, white supremacy, and toxic wellness narratives.We talk about her personal evolution, what body liberation really means, and how we can all start to come home to ourselves — no matter where we are in our journey. This one is powerful, grounding, and liberating. 

Spenser Field, affectionately known as thirdpea to her nearly 40K followers, is a creator who blends humor, honesty, and heart. From sharing her journey with OCD to life with her dogs and trying out the internet’s latest trends, Spenser keeps it real in a way that’s both relatable and refreshing.