Most Canadians think sunscreen is optional 8 months of the year.

Sunscreen is still treated like a “summer-only” product, but what if that mindset in Canada is completely missing the bigger picture?In this episode of Glow Diaries, I sit down with Dr. Shazma Mithani to unpack what sun exposure actually looks like in real life, and why people are not using it correctly. From what she sees clinically to the everyday habits most people overlook, this is a conversation grounded in reality & facts, not marketing.We get into:• What sun damage actually looks like beyond wrinkles• Whether sunscreen matters in a Canadian climate• If indoor exposure and winter months still count• The truth about SPF levels and what really makes a difference• Common misconceptions around darker skin tones and sun protection• Vitamin D vs. sunscreen, what people get wrong• What to actually look for in a sunscreen you’ll use consistentlyThis isn’t about fear or overcomplicating your routine. It’s about understanding your skin well enough to protect your skin health long-term.If sunscreen has ever felt confusing, inconsistent, or easy to skip… this episode will reset how you think about it.Glow Jar Beauty is barrier-first skincare made in Canadian labs. We lead with education to help women understand their skin.If you’re looking for a sunscreen that feels like skincare, and one you’ll actually wear daily, use code GD15 for 15% off as a thank you for listening.If this episode helped you think about your skin differently, please leave a review or share it with someone in your life. These conversations are how we help more women across Canada feel informed and confident in their skin.Follow + ConnectYou can follow Dr. Shazma Mithani on Instagram at @drshazmamithani and listen to her as a Co host on the podcast, The Doc Talk Podcast, for more real, evidence-based conversations on health and healthcare.