Most Common Root Causes Of Fat Loss Plateaus

In This Episode We Cover• Why high-achieving women often struggle the most with fat loss plateaus• The difference between a discipline problem vs a physiology problem• How to perform an honest audit of your habits and adherence• What metabolic adaptation is and why dieting longer isn’t always better• The hormones that commonly stall fat loss: thyroid, insulin, leptin, and cortisol• Signs your body may be operating in a chronic stress response• The hidden role gut health plays in metabolism and fat loss• The biggest gut healing mistakes health-conscious women make• Why fat loss often resumes once internal systems are functioning properly againAPPLY FOR 1:1 COACHING