MOST CYCLISTS CAN’T HIT 1000 WATTS | Ask a Cycling Coach Podcast 591

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerroad.cc/google⁠// TOPICS COVERED(00:00:00) Welcome!(00:01:20) Listener Question: Can Everyone Hit 1000 Watts?(00:04:05) How Rare Is a 1000-Watt Sprint?(00:08:37) How Age and Weight Affect Sprint Power(00:13:04) How to Train for a Bigger Sprint(00:16:39) Listener Question: Is 5 W/kg Possible?(00:21:35) What Training Volume It Takes to Reach 3, 4, and 5 W/kg(00:28:01) How Rare Is 4 or 5 W/kg for Women?(00:31:35) If the World Cup Was a Cycling Competition(00:36:02) Which Countries Produce the Strongest Cyclists?(00:42:14) 2026 Tour de France Route Overview(00:46:32) The Hardest Stages of the 2026 Tour de France(00:50:20) Who Is Favored to Win the Tour?(00:52:31) How Tour Pros Compare to Average Cyclists(00:56:09) How Long Famous Tour Climbs Would Take You(00:59:04) Putting the Tour’s Distance, Climbing, and Calories in ContextCoach Jonathan Lee breaks down how many cyclists can actually hit 1000 watts, what it really takes to reach 3, 4, or even 5 watts per kilogram, and how average riders compare to the pros. In this data deep dive, Coach Jonathan Lee analyzes cycling power trends from over 145,000 athletes, ranks countries in a cycling “World Cup,” and previews the brutal 2026 Tour de France route, including its climbs, distance, and fueling demands.// RESOURCES MENTIONED- Sign up for TrainerRoad! ⁠https://trainerroad.cc/GetFaster⁠- Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad - Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ // TRY TRAINERROAD RISK FREE FOR 30 DAYS!https://trainerroad.cc/GetFaster⁠ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.// HELPFUL LINKS- Have a question for the podcast? Ask here: https://www.TrainerRoad.com/podcast - TrainerRoad on Instagram: ⁠https://www.instagram.com/trainerroad/⁠- TrainerRoad Forum: ⁠https://trainerroad.cc/3uHvLnE⁠- TrainerRoad on Strava: ⁠https://www.strava.com/clubs/trainerroad⁠- TrainerRoad on Facebook: ⁠https://www.facebook.com/TrainerRd⁠- TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ - Learn more about TrainerRoad: ⁠https://trainerroad.cc/3LBb5Ur⁠⁠ - Listen to the Successful Athletes Podcast: ⁠https://trainerroad.cc/3JmKrN5⁠- Listen to the Science of Getting Faster Podcast: ⁠https://trainerroad.cc/3LpuIhP⁠- Training Blog: ⁠https://trainerroad.cc/3gCdNdN