Most Important Thing You're Probably Not Doing - Mobility Work

Episode 21 of the A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money podcast, hosted by Scott Penick, titled "Most Important Thing You're Probably Not Doing - Mobility Work" was published on February 11, 2020 and runs 18 minutes.

February 11, 2020 ·18m · A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

Summary

This was a tough episode to record, because body position and movement are critical to understanding mobility, and that is hard to convey with just audio. Still, if I do nothing more here than make you aware of how important it is to improve your range of motion and to enjoy the freedom of moving your body where and how you want without pain, then this episode is worth it. Please take time to check out the other video resources I mention in the podcast, and find the one that works best for you.

Episode Description