Most Runners Are Fighting the Earth… And Losing | Helen Hall Part 4

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Helen Hall - Movement therapist - Running Coach | The PFM Way FounderHelen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.#runningform #runningpain #helenhall #movementawareness #runningtips #helenhall #thepfmwayHost/Podcaster: Hala AliChapters:00:00:00 - Introduction00:01:00 - Running with the Earth00:01:19 - Awareness while Running00:03:25 - Importance of Warm-up00:05:53 - Running and Body Perception00:07:43 - Movement and Awareness00:09:54 - Sensory Feedback and Pain00:12:35 - Optimal Head Position00:14:12 - Forward Head Positions00:15:22 - Effects of Head Position on Spine and Movement00:17:30 - Pain and Head Position00:17:57 - Peripheral Vision and Movement00:19:33 - Impact of Visual Field on Movement00:21:49 - Running in Nature and Visual Field00:23:32 - Foot Placement in Running00:23:44 - Overstriding and Efficiency00:27:10 - Foot Landing Position Viewed from Different AnglesFollow Helen:Website - https://www.helen-hall.co.uk/Instagram - https://www.instagram.com/helenhallpfm/YouTube - https://www.youtube.com/@ThePFMWayUseful Links:Even With Your Shoes On - https://www.helen-hall.co.uk/ewysoExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.